Many people are exposed to health problems due to eating unhealthy foods that cause stomach upset, so there are some foods that must be avoided when suffering from stomach upset, and the “future” offers a group of foods that must be avoided in this case:
1 – legumes
Pulses contain compounds that impede the absorption of nutrients in the body and cause gastrointestinal irritation and thus can increase the chances of bloating, gas, abdominal pain and constipation, and therefore you should stay away from legumes in the event of stomach disturbances until the problem is resolved.
2- Fats
Fatty foods cause stomach upset, because they contain unhealthy fats, so you should not eat foods rich in fat when you have a stomach problem.
3- Sugars
Sugar encourages the growth of bad bacteria in the intestine and reduces the beneficial bacteria, and the overgrowth of harmful bacteria will increase the chance of stomach infections.
4- Nuts
Despite its benefits, it is not preferable to eat nuts when suffering from stomach upset, because they may cause irritation and inflammation, and thus the possibility of stomach pain and constipation increases.
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