You have been warned! 3 “osteoporosis” drinks, not just beer or soft drinks The doctor reveals another unexpected drink.

The doctor must warn you that 3 types of drinks have the potential to “destroy bones.” No matter how much you like it, you should slow down and stop!

Drinking too much of certain drinks can break down bones and make them weaker. But not everyone is aware of their own health, so doctors have warned about 3 types of drinks that should be limited in consumption. It’s not just beer and soft drinks, but there is another type that most people don’t think is dangerous.

1. Alcohol

Alcohol has many negative health effects. including skeletal problems According to WebMD, long-term consumption This is especially true during adolescence and young adulthood. It can have a significant impact on bone health. and increases the risk of osteoporosis later in life

“Too much alcohol can reduce calcium absorption,” said Primal Kaur, an osteoporosis specialist from Temple University (USA). It causes bones to wear down faster because they don’t have enough calcium.”

In addition, according to this expert, Too much alcohol also affects the liver. which is also the body’s vitamin D storage organ. Which affects the absorption of calcium In addition, it also increases 2 types of hormones: cortisol and parathyroid hormone. That can reduce bone formation and increase bone resorption.

While other studies show that alcohol helps to reduce estrogen and can lead to irregular menstruation When the estrogen decreases New bone formation is slowed down. and leads to bone loss

2. Carbonated drinks

According to Associate Professor “Robert Ashley”. Translator from the University of California (United States) that they drank too much soda Can reduce bone density.

The study was published in the Journal of Bone and Mineral Research. It shows that too many sweet drinks are consumed. It can lower calcium and vitamin D levels. But it increases phosphorus and parathyroid hormone levels. As a result, bone density is decreased. Especially in the femur area.

Another study published in The American Journal of Clinical Nutrition found that people who consumed too much soft drinks had significantly lower bone mineral density than those who did not drink soft drinks. And there is a 10% higher risk of hip fracture due to consuming too much phosphoric acid. Blocks the absorption of calcium which reduces bone density Increases the risk of bone fractures

3. Mineral drinks

mineral drinks It is a drink that is full of water and electrolytes such as sodium, potassium, calcium, and magnesium. Many sports drinks also contain carbohydrates. Contains some sugars such as fructose, glucose, and sucrose, and may also contain caffeine.

Drinking adequate amounts of electrolyte drinks Especially after exercise They can help replenish the body with minerals and water However, excessive consumption can also damage the skeleton. Eating too much sodium can increase calcium from the body. This can affect bone density.

Second, drinking too many sports drinks. Especially without exercise. It may increase the risk of being overweight or obese and other health problems such as diabetes type 2. Coronary heart disease and gout can all lead to bone and joint disorders. or increased risk of bone fractures