You don't need to take 10,000 steps a day! Research proves that "micro-walking" consumes 60% more calories than long-term walking It's simple and effective in as little as 10 seconds

Experts have emphasized the importance of staying active in everyday life for years, as studies have found that sitting for long periods of time increases the risk of several diseases, including cardiovascular disease and type 2 diabetes. However, trying to walk an hour a day can be stressful. But according to the Journal of the Royal Society B (Proceedings of the Royal Society B) The latest research shows that you don’t need to walk a lot every day.

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What are “Micro-Walks”?

You don’t need to take 10,000 steps a day! Research proves that “micro-walking” consumes 60% more calories than long-term walking It’s simple and effective in as little as 10 seconds |

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In this study, “microwalking” was defined as walking for 10 to 30 seconds at a time, with a break between each walk.

How to do a “micro-walk”?

PHOTO CREDIT: Wanida Prapan

In the study, participants were asked to walk on a treadmill or climb a short flight of stairs for different times, between 10 seconds and 4 minutes.

The study participants had to wear masks to measure their oxygen saturation (used to calculate energy or calorie expenditure).

Why is micro-walking better for your body?

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Researchers found that people who walked for shorter periods used up to 60% more energy than those who walked for longer periods, despite walking the same distance. (More energy expended means more calories burned.)

Basically, you may be able to speed up your metabolism and burn more calories if you go for short, brisk walks rather than longer ones.

That makes sense, says registered dietitian and certified strength and conditioning expert Albert Matheny, co-founder of SoHo Strength Lab. “It’s generally better for people to stay active throughout the day. It helps with circulation, mental health and digestive health,” he said.

He also says that when you do short walking sprints, your speed is usually faster than when you do a longer five mile walk.

How many steps should you take each day?

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There is room for further debate on this point, but research suggests that the often stated goal of walking 10,000 steps a day may not be necessary. Alternatively, around 7,500 degrees a day may be better, but everyone’s situation is different.

If you already have a daily walking habit, 10,000 steps would be a good goal. But if you don’t, or if you don’t have many opportunities to walk during the day, 7,500 steps might be a more appropriate goal.

“The most important thing is to do what you can do,” Matheny said. – the second round might work for you.