TEMPO.CO, Jakarta – Snoring is the most common symptom of sleep apnea, but it is not the only symptom. The reason is that there are several types sleep apneanamely barrier, medium, and a combination of both.
“Obstructive sleep apnea (OSA) means that something is blocking your normal airway when you sleep, like someone clamping a water pipe. “Combined sleep apnea is a combination of both conditions,” said Joseph Dzierzewski, vice president of research and science at the National Sleep Foundation of the United States. Continued sleep apnea symptoms as well as snoring.
Often wake up to urinate
“Not waking up from time to time to go to the bathroom like people in middle-aged experience, but regularly waking up to urinate 2-5 times a night,” explained a sleep medicine expert at the University of California, Dr. Kin Yuen, to HuffPost.
He explained that the kidneys do not produce much urine in the first half of the night. The next thing that happens when there is a breathing problem, like gasping for air, is increasing the work of the chest. The brain also creates mechanisms to reduce the amount of stress, and urinating is one of them, as well as sweating.
The night crowd
30 percent of people who suffer from OSA experience night sweats. The problem is that this situation is sometimes confusing, especially in women during perimenopause or menopause.
He woke up with a headache
A frequent headache upon waking in the morning is often associated with OSA and lasts 30 minutes, according to research published in JAMA Internal Medicine. “OSA episodes cause oxygen levels to drop at night so the body directs all the oxygen to the heart of the brain. Blood vessels outside the brain and other parts of the body constrict until the person wakes up. can cause a headache when he wakes up in the morning, Yuen said.
Difficulty falling asleep
“Sleep apnea and insomnia are closely related,” says Dzierzewski. You may feel sleepy easily but your brain feels foggy, tired, irritable and hard to focus, says Yuen.
Wake up with a dry mouth
People who suffer from OSA often sleep with their mouths open to help increase oxygen flow. When I woke up, my throat was sore and my mouth was dry snoring or mouth breathing, Yuen explained.
2024-11-24 15:01:00
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**What are some common misconceptions about sleep apnea, and how does the article address them?** (This question probes the article’s effort to address common misunderstandings surrounding sleep apnea.)
## World Today News Presents: Unmasking Sleep Apnea
**Host:** Welcome to World Today News. Today, we’re tackling a topic that affects millions worldwide but often goes undiagnosed: sleep apnea.
Joining us are two experts in the field: Dr. Helen West, a board-certified sleep specialist, and Mr. Daniel Khoury, a registered respiratory therapist with extensive experience treating sleep apnea patients.
**Dr. West**, could you begin by explaining the different types of sleep apnea mentioned in the article?
**Dr. West**: Certainly. The article correctly points out that there are three main types: obstructive sleep apnea (OSA), central sleep apnea, and a combination of both. OSA, which is the most common, occurs when something physically blocks the airway, like a collapsing throat. Central sleep apnea, on the other hand, arises from a problem with the brain’s signals controlling breathing. While less common, it can be just as serious.
**Mr. Khoury**, the article highlights numerous symptoms beyond just snoring. Could you shed light on some of these lesser-known signs that might indicate sleep apnea?
**Mr. Khoury**: Absolutely. Snoring is often the first clue, but many people with sleep apnea experience frequent awakenings to urinate, often 2-5 times a night.
The article mentions this is because breathing difficulties trigger stress responses, leading the body to flush fluids through urination.
Other signs include morning headaches, difficulty falling asleep, and waking up with a dry mouth. Night sweats can also be a telling symptom, particularly when it’s not directly related to external factors like room temperature.
**Host**: These symptoms can sound like other conditions, making diagnosis difficult.
**Dr. West**: You’re right. That’s why it’s crucial to consult a healthcare professional if you suspect sleep apnea. A proper evaluation, which often includes a sleep study, is essential for accurate diagnosis and effective treatment.
**(Thematic section 2: The impact of sleep apnea)**
**Host**: Beyond the obvious sleep disruption, what are some of the long-term consequences of untreated sleep apnea? **Mr. Khoury:**
Untreated sleep apnea can have a cascade of effects on both physical and mental health.
Chronically low oxygen levels can increase the risk of heart disease, stroke, and diabetes.
It can also worsen pre-existing conditions like high blood pressure.
**Dr. West:**
Indeed. The cognitive impact is significant as well. Sleep apnea can lead to daytime sleepiness, difficulty concentrating, mood swings, and even depression. In children, it can affect growth and development.
**(Thematic section 3: Treatment and management)**
**Host**: What options are available for people diagnosed with sleep apnea?
**Dr. West:**
Thankfully, there are several effective treatments.
Lifestyle modifications, such as losing weight and avoiding alcohol before bed, can be helpful.
Continuous Positive Airway Pressure (CPAP) therapy is considered the gold standard treatment for OSA. It involves wearing a mask that delivers pressurized air, keeping the airway open during sleep.
There are also oral appliances that can reposition the jaw and tongue, and in some cases, surgery may be an option.
**Mr. Khoury:**
It’s important to remember that finding the right treatment is often a collaborative process between the patient and their healthcare team.
Compliance with therapy is crucial for success, and ongoing monitoring helps us adjust treatment as needed.
**(Thematic section 4: Raising awareness)**
**Host**:
What message would you like to leave our viewers with today regarding sleep apnea?
**Both Guests:**
Don’t ignore the signs! Early diagnosis and treatment are key to mitigating the risks and improving quality of life. Talk to your doctor if you have any concerns.
**Host**:
Thank you both for sharing your expertise. This has been invaluable information for our viewers.
We hope this interview helps raise awareness of sleep apnea and empowers individuals to seek help if needed. Please remember, your health is a priority.
