Al-Marsad Journal: Raisins have many benefits, which include treating constipation, fever, anemia, weight problems, strengthening vision, and promoting bone health, among others, thanks to its nutritional value, according to “Web. Medicine “.
1- Sugar and calories
Half a cup of raisins contains about 216 calories and 42 grams of sugar. So raisins are low in calories or sugar and can be called “nature’s candy”. Those who want to lose weight or keep it are advised to avoid it or eat small quantities, while those who aim to gain weight and get rid of thinness should eat it, as small amounts bring a high calorie intake. Additionally, raisins are ideal for athletes and endurance athletes, as they can be a quick source of carbohydrates and energy that help improve performance, and this is exactly what was published in the Journal of Strength and Conditioning
2- fiber
Half a cup of raisins contains 2.7 grams of fiber, which is about 6 to 12% of the daily requirement, depending on age and gender. Fiber helps digestion by softening and increasing the volume of stool, facilitating its passage and preventing constipation. Fiber also helps fill the stomach, thereby increasing the feeling of satiety. If you are trying to lose weight, eating high-fiber foods will help you. Fiber also plays a role in lowering cholesterol levels by reducing low-density lipoprotein (LDL) levels in the blood.
3- Iron
Raisins are a good source of iron. Half a cup of raisins contains 1.4 milligrams of iron, which is about 7 percent of the recommended daily allowance for most adult females and 17 percent for adult men. Iron is important for the production of red blood cells and for helping to transport oxygen to the body’s cells, and eating it in sufficient quantities helps prevent anemia, which is anemia caused by iron deficiency.
4- Calcium and boron
Each half cup of raisins contains about 36 milligrams of calcium. This is about 5% of the daily requirement. Calcium is needed for healthy and strong bones and teeth. Therefore, postmenopausal women may be advised to eat raisins as a calcium-rich snack, which helps prevent the development of osteoporosis, which they may be prone to. Additionally, raisins contain a high amount of boron, which works with vitamin D and calcium to maintain healthy bones and joints and prevent osteoporosis.
5- Antioxidants
Raisins are a great source of natural chemicals known as phytonutrients, such as phenols and polyphenols. These types of nutrients act as antioxidants. Antioxidants are known to help remove free radicals from the blood and can prevent damage to cells and DNA. Its onset can lead to certain diseases such as cancer, heart disease and stroke.
6- Antimicrobials
Studies have shown that raisins contain phytochemicals that can promote healthy teeth and gums. The phytochemicals in raisins, including oleanolic acid, linoleic acid, and linolenic acid, help fight bacteria in the mouth and keep teeth healthy. Hence, raisins can be eaten instead of sugary snacks to keep your smile healthy.
