KABARIN.CO.ID – JAKARTA. There are many breastfeeding mothers who experience frequent headaches. If you experience this, there are many headache medications for breastfeeding mothers that you can use.
The causes of breastfeeding mothers who often experience headaches vary. One of them is the hormonal changes after childbirth.
We recommend that you do not consume headache medicines that are sold in pharmacies. This type of drug can be mixed with breast milk so that the risk of being absorbed by the baby is high.
You can take the drug at the pharmacy if you have consulted with your doctor.
Instead of consuming certain types of drugs, you can do how to get rid of headaches by using natural ingredients.
Not only are they easy to find, consuming these natural ingredients can keep you and your baby healthy.
Essential oil
The first headache medicine for breastfeeding mothers that you can try is essential oil. Quoting from Simply Every, essential oils can also treat migraines.
You only need to apply essential oil on the temples and back of the neck as a way to relieve headaches.
Also Read: Tips to prevent and cure headaches during fasting naturally and medicinally
Coconut water
Coconut water is a headache remedy for the next breastfeeding mother that you can make a choice for.
There are many important nutrients contained in coconut water that are useful as a way to treat headaches. Starting from potassium, vitamin B complex, magnesium, and so on.
Simply Every says coconut water is able to balance electrolytes in the body. Not only that, consuming coconut water is also effective in increasing and improving blood flow. That way, headaches can be reduced.
Also Read: 5 Ways to prevent and cure headaches during fasting
Cold compress
The next way to treat headaches that you can try is to use a cold compress.
In addition to using a cold compress on the head, you also need to increase the rest time so that the headache is reduced. Adequate rest can also maintain overall body health.
Supplement
One of the factors that can cause headaches is that the body is deficient in certain vitamins or minerals. If you experience headaches after giving birth for a long time, it never hurts to see a doctor.
Later, the doctor will perform several tests so that your condition can be measured. If needed, you can take supplements that your doctor prescribes.
However, make sure not to just take certain supplements without a doctor’s supervision.
Editor: Belladina Biananda
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