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You can do that about it

  • What are Circulatory disorders?
  • Who is part of the Risk group and how recognize I her?
  • Should one go to doctor walk?
  • How will Treated circulatory disorders?
  • So you can in the Prevent circulatory disorders in everyday life

At a Circulatory disorder can no longer enough blood flow through the vessels. This will make that tissue no longer enough with Oxygen and nutrients provided. There is clear signsthat one does not should play down. Because a circulatory disorder can definitely be dangerous, up to Stroke or heart attack or the possible Amputation of a leg. Particularly endangered are men, People over 60 yearsn, active or ex-smokers as People with diabetes, Obesity or high blood pressure. at Pregnant women it can lead to defective Blood flow to the placenta, the mother cake. In the worst case, that can the undersupply of the unborn child.

How do I recognize a circulatory disorder?

That most common early warning signs for a circulatory disorder is loud German Society for Vascular Surgery and Vascular Medicine (DGG)if during the Walking over a longer distance or climbing stairs muscle pain insert. One of the most common circulatory disorders is that peripheral arterial disease (PAD), even “Intermittent claudication”. The reason for this designation: those affected must stopping again and againas if they were a Store window would consider. The symptoms are allowed don’t underestimate and also Do not confuse, like DGG President Prof. Dr. Dittmar Böckler emphasizes: “Many then think of you first Muscle cramp due to a magnesium deficiency. “

But there is one crucial difference to other complaints. “Typically it pulls PAD pain from bottom to top, i.e. from the Calf in thigh!, explains Böckler. “He’s just setting after a long run from about 200 meters and stops if you stop – a phenomenon that repeats itself. “Im Case of damage The pain occurs in knee or hip joints, for example especially when starting up a. “This pain starts at the start and stops again while walking, ”explains the Heidelberg vascular surgeon.

Further important warning signs for an advanced arterial circulation disorder of the legs are according to Böckler cold, furry feet and stubborn little wounds Foot or lower leg, for example after minor injuries that occur after three to four weeks have not healed. Reading recommendation: Every third adult suffers from fatty liver disease – you can find out whether you are also affected in our article.

Circulatory disorders: when should you see a doctor?

who such symptoms itself, should speak to your doctor about it. “He’ll be the first Pulses on the groin, back of the knee and foot palpate to blood circulation physically to investigate “, explains Böckler. This is followed by the most important technology to the early detection one pAVK: one Doppler pressure measurement using ultrasound the arteries on the arm and ankle, the so-called Ankle-arm index certainly. “This investigation is similar to one Blood pressure measurement with additional Ultrasonic”the doctor explains. The index indicates how strong vascular deposits obstruct blood circulation, and is included healthy people between 0.9 to 1.3. If the value is below 0.9, the Patient with pAVK.

“From this time should be concerned with Vascular surgeons and vascular specialists turn around, ”advises the DGG President. Because PAD patients are The risk candidate for others life-threatening cardiovascular diseases: 70 percent of those affected suffer one in the long term Heart attack, another five percent succumb stroke. “The mechanism is the same, the vessels are blocked“, Emphasizes Böckler.

In the treatment stand first Lifestyle measures, Walking training and Medication in the foreground. The Vascular disease continues to advance and develop the patient nocturnal pain at rest or open wounds, one speaks of a critical circulatory disorder. Then there is one Variety of therapy methods ready to the arterial blood flow to improve again. “For this, the patient should be in an interdisciplinary setup certified vascular center issue ”, recommends Böckler. The goal in such cases is the Prevention of an amputation.

In this way you can avoid circulatory disorders

Prevent is always better than cure. the German Society for Angiology (DGA) – German Society for Vascular Medicine recommends preventive action for the everyday life. Not just one can do this pAVK be avoided, but also other vascular diseases.

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  • Drink enough: two liters (low sodium) Water or unsweetened teas
  • Move: Take those more often Stairs instead of the elevator, consciously walk. You should have the unroll the entire sole of the foot. Even that from time to time bicycle instead of taking the car can help.
  • Healthy eating: Whole grain products, muesli, fresh fruits and vegetables, low fat, lean fish as well low fat dairy products. Also at salt one should save.
  • Do not smoke: Every cigarette puff changed in the blood one billion Oxygen molecules into free radicals that are like torpedoes the Attack vessel walls and thus a Hardening of the arteries support financially.
  • Vein gynmastics in everyday life: If you are professionally sit or stand a lot, you can through your vessels simple exercises also train at work.

Tip: At the German Society for Vascular Medicine do you find Exercises for vein gymnastics. Worth reading: You can find out which eight foods are absolute fat killers and help you to lead a healthier life in our article.

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