You can be beautiful without pain by eating! Nutritionist Reveals Top 10 “Rejuvenation Foods”: Celery Can Fight Dark Circles | TVBS LINE TODAY

If you want to have a beautiful appearance, besides the blessing of skin care products, diet also plays a key role. Nutritionist Li Wanping posted on the Facebook fan page “Li Wanping Nutritionist” that by eating special foods, you can have a charming radiance from the inside out and be the beauty that you are. everyone appreciates.

Li Wanping pointed out that 10 kinds of ingredients, including eggs, pork liver, beef, red wine, salmon, natto, celery, eggplant, pumpkin, and orange, are all secret weapons for building beautiful skin . As long as it is taken in an appropriate amount, it can not only maintain physical health, but also make the skin shine with a youthful luster, making people look more brighter and more attractive.

1. Eggs

Eggs are rich in protein, which is the main part of human cells, they are also rich in zinc, which helps to synthesize protein in skin tissue and is the most powerful magic tool for beauty.

2. Pork liver

By choosing pork liver instead of powdered liver, you can absorb rich B vitamins, maintain skin health, prevent wrinkles and skin sagging effectively, and moisturize the whole body. However, when cooking, be careful not to scald the liver too long so as not to destroy the B vitamins.

3. Beef

Beef is rich in amino acids and iron, which keep skin young and elastic. Adequate intake of beef fat can add luster to the skin and achieve radiant skin like a Korean girl easily.

4.Red wine

Moderate drinking of red wine can promote blood circulation, activate qi and blood, and improve your complexion. The resveratrol in red wine also has antioxidant properties, which help create beautiful, fair and rosy skin.

5. Salmon

Salmon contains the red pigment “astaxanthin”, which is an extremely powerful antioxidant nutrient and is known as the strongest antioxidant in the sea.

6. Natto

Natto is rich in polyamines, which can activate metabolism and prevent aging. In addition, nattokinase also has the effect of purifying blood. By eating a box of natto every day, you can save on the high cost of cosmetic surgery.

7. Celery

The apigenin in celery can effectively calm the nerves and improve insomnia; the potassium ions can help to get rid of swollen eye bags not only can you say goodbye to panda eyes, but you can also have bright and attractive electric eyes.

8. Eggplant

The flavonoid glycosides in eggplant skin have high antioxidant power and can effectively fight the reactive oxygen species that cause wrinkles. It is a powerful anti-wrinkle tool.

9. Pumpkin

Pumpkin is full of vitamin A, which can improve skin and mucous membrane health, prevent acne and pimples, and protect a beautiful face in all aspects.

10. Orange

The beta-cryptoxanthin in oranges can effectively lock the moisture in the stratum corneum of the skin; vitamin C can stimulate collagen synthesis, making the skin look moist, translucent and radiant.

Li Wanping emphasized that choosing the right ingredients is the only way to maintain beauty and health. By eating these 10 foods, you can make your body radiant from within and become a beauty that everyone admires.

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