Can Diet Really Impact Mental Health? Kiwi Researcher Says Yes.
Christchurch, New Zealand – Professor Julia Rucklidge, a leading voice in the world of nutritional psychiatry, is shaking up the way we think about mental health. For over two decades, this renowned clinical psychologist has dedicated her career to investigating the profound connection between what we eat and how we feel.
“Once a sceptic,” Rucklidge confesses, “I have consistently found vitamins and minerals can improve mental health outcomes through controlled trials.” This isn’t just hunch; Rucklidge, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury, backs up her claims with over 150 scientific publications.
Her groundbreaking work has earned her a slew of accolades, including being named one of Aotearoa New Zealand’s top 100 most influential women three times. Most recently, Rucklidge was awarded the prestigious 2024 University of Canterbury Innovation Medal, honoring her groundbreaking contributions to nutritional psychiatry.
But Rucklidge isn’t stopping there. She’s eager to share her latest research findings with the world, potentially offering new hope to millions struggling with mental health challenges.
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Professor Julia Rucklidge.
Photo: Supplied / Julia Rucklidge
Her work could have profound implications for Americans, given the staggering rates of mental health issues plaguing the nation. If Rucklidge’s research continues to demonstrate the power of diet in promoting mental well-being, it could lead to a paradigm shift in how we approach mental health care.
Imagine a future where, alongside traditional therapies, dietary adjustments play a crucial role in treating anxiety, depression, and other mental health conditions. Rucklidge’s work offers a glimmer of hope for a future where mental wellness is achievable through a multifaceted approach that considers the intricate connection between our bodies and minds.
