It is estimated that a large percentage of people are vitamin D deficient and that more of them may be at risk of vitamin D deficiency during the winter months due to shorter days and less sunlight produced by our skin , known as “vitamin D”. when exposed to sunlight. Because we get it from food, it’s an essential nutrient for strong bones. As many of us know, your body needs D to properly absorb calcium and prevent its loss. Osteoporosis and osteoporosis, according to the “eatthis” website.
How do you know if you have a vitamin D deficiency?
Your doctor may order a blood test to measure the concentration of 25-hydroxyvitamin D in your body, but the only other way to know is if you are experiencing symptoms such as fatigue, bone pain, hair loss, depression, loss of appetite, or get sick more easily, but these symptoms can be caused by many other reasons.
How did you get enough d?
Vitamin D can be purchased without a prescription. Vitamin D, which requires a prescription, is often given to people who have difficulty absorbing D₃.
The American Institute of Medicine recommends that people age 70 and younger get 600 international units (IU) of vitamin D daily, and 800 IU if they are over 70.
Also, remember that vitamin D is fat soluble, so vitamin D supplements should be taken with a fat source for better absorption.
Sources of food
Food is another natural source of vitamin D. Good sources are vitamin D-fortified milk, yogurt and other dairy products, orange juice, as well as egg yolks, vegetables such as broccoli and mushrooms, and leafy greens such as kale. and spinach Sardines and salmon contain good amounts of vitamin D.
Check your magnesium levels
Take vitamin D along with foods that contain fat. Other nutrients can help you get the most out of your vitamin D. Recent research published in The Journal of the American Osteopathic Medicine shows that vitamin D cannot be effectively metabolized if you don’t have adequate magnesium levels in the body While magnesium deficiency is not a widespread problem, diabetics tend to be deficient in this important mineral.
Researchers say that magnesium affects all the enzymes that activate vitamin D in the liver and kidneys. You can take a magnesium supplement. Also, be sure to eat green leafy vegetables, nuts, bananas, yogurt, and fish; They are all good sources of magnesium to get the most out of vitamin D.
