harmful products
Overeating is the problem of our time.
“People eat a lot, wrong and high-calorie food,” says David Zaridze. – Calories are not burned, because a person leads an inactive lifestyle. In the end colorectal cancer in terms of number of cases was the first in Russia.
Being overweight can also cause breast cancer, gallbladder cancer, and other less common forms of cancer. And you can protect yourself, reduce your risk simply: eat fewer high-calorie foods, move more.
“But no matter how much information we bring to people, this is a very difficult area,” admits the president of the Anti-Cancer Society of Russia.
At the very least, you should try to reduce it in your diet. processed meat content. They have been recognized as carcinogens and included in group “1a”.
“Of course, in Russia they are not used to living without sausage, we were sausage people,” admits David Zaridze. – But it is still worth minimizing this product, even if, if possible, eliminate it altogether.
Red meats are also on the “black list”: beef, lamb, pork.
“More poultry meat is worth eating: chicken, turkey, as well as fish and vegetables,” recommends the oncologist. But don’t complicate your life. Eat plenty of available and inexpensive vegetables and fruits: cabbage, apples …
And of course, a very important recommendation – move more, it is not necessary to go to the room. Go, stop.
