Ye Kuanwen and Lin Zixiang, who were famous on both sides of the strait with songs like “Walk Away”, “Bright Moon Heart” and “Choice”, have been married for many years and have always been a model couple in the entertainment industry. A few days ago, Ye Kuiwen celebrated her 61st birthday and posted a lengthy post on social media, complaining that she had suffered the death of her mother in the last year, and was suddenly diagnosed with new coronary pneumonia and her accidentally spread to her family, which made her realize the importance of health.
Ye Kuiwen said he was infected with new coronary pneumonia a few days ago, had a high fever for 2 days and also had a severe cough and continued coughing with thick phlegm. Fortunately, after taking medicine, resting, eating healthy and exercising in the room, he recovered healthy. Ye Kuiwen said he found that he disinfected as much as possible of the objects he touched after his diagnosis, but he still accidentally spread the virus to other family members. Fortunately, everyone recovered one after the other and, after experiencing these things, he also found that “there is nothing better than ours. Health is more important”.
4 ways to help the body repair the new coronavirus, flu, RSV, cold
In addition to the new coronal pneumonia, many people have recently been infected with the flu, influenza, and respiratory fusion virus RSV! Nutritionist Chen Zongyu said that if you are unfortunately infected with the virus, it is recommended that you maintain adequate sleep and relax. Getting enough sleep can give your body time to repair damage caused by the virus. Additionally, emotions can also affect immunity, so be sure to relax and not be overly anxious.
Also, many people have no appetite when they get sick, but if they eat too little, their nutrient intake will also be insufficient.When the human body is unable to use enough nutrients to repair and resist foreign bacteria or viruses, it is likely which causes insufficient immunity, so even if it is uncomfortable, you still eat as much as possible. The diet should also be as light as possible and wait for symptoms to be relieved before returning to a normal diet. Chen Zongyu explained that a light diet can reduce the load on the body and give the body sufficient leverage to fight the virus.After the symptoms are relieved, it will be better to resume previous eating habits.
Vitamin B and vitamin C maintain metabolism and are anti-inflammatory; guava relieves symptoms of the upper respiratory tract
You can also choose to supplement vitamins and minerals, especially a sufficient amount of vitamin B of the group to maintain metabolism, while vitamin C has the functions of antioxidant, anti-inflammatory, skin cell maintenance and can help activate the immune system. The literature indicates that vitamin C supplementation reduces upper respiratory symptoms and the number of days of onset. Chen Zongyu suggested that most of the vitamin C comes from fruits and vegetables, especially guava is the first choice, remember to eat enough!
Cough and Phlegm 5 Ways To Eat You Have To Drink Warm Water
If people have symptoms such as cough and thick phlegm, Chen Zongyu reminded that they should ban fried foods, cut down on hot foods, avoid raw foods, and focus primarily on cold foods, soft foods, and soups. And if there is thick phlegm, you need to drink warm water or use related drugs to relieve it: “Never cough hard, so as not to cause secondary injuries to the already inflamed throat.”
1. Forbidden explosives
Explosives can easily damage the mucosal cells of the digestive tract and increase oxidation and pressure in the digestive system.
2. Eat less hot food
Overstimulation can cause discomfort, and an inflamed throat can be even more uncomfortable.
3. No raw food
It is advisable to cook food to reduce the invasion of other pathogens.
4. It can be eaten cold
Cold foods are less likely to overly irritate a sore throat.
5. Recommended soft food, soup
Well-digested and assimilated types of food can reduce digestive stress.
“Health 2.0” reminds you
In response to the new coronal pneumonia outbreak, the CDC continued to strengthen outbreak monitoring and border control measures.If you have suspicious symptoms, call Hotline 1922 or 0800-001922and wear a face mask according to the instructions to seek medical attention as soon as possible and, at the same time, take the initiative to inform the doctor of the travel and contact history to facilitate diagnosis and timely notification.
◎ Image source / reprinted fromYe Kuanwen Weibo
◎ Source /Chen Zongyu nutritionist
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