55-year-old Xiao Qiang has always been one of the representatives of beautiful witches in the entertainment industry. The “You Can Come Closer” and “Only One Hour of Sleep a Day” advertisements made her an instant hit with her crystal clear skin. More than 30 years later, Xiao Qiang has become a beauty regardless of her skin color. She has maintained her health and figure very well. Recently, she attended an event to share her tips on weight loss and maintenance, and taught her how to lose weight by eating 6 meals a day and still lose weight!
Xiao Qiang’s weight loss 1. 6 meals a day
Yes, you read that right, Xiao Qiang eats 6 meals a day! But at the age of 55, she has slender arms and a slender waist, and her slender figure is basically the same as when she was young! Xiao Qiang herself also revealed that her weight has not changed in 30 years, almost maintaining the standard 46 kilograms. Her diet relies on small meals and frequent meals. She will eat 6 meals a day.
Xiao Qiang’s weight loss 2. Eat in season
Xiao Qiang, who is a lacto-ovo-vegetarian, pays special attention to her diet. In addition to eating small and frequent meals, she also pursues “seasonal diet” to eat according to the seasons. For example, now that she is getting ready for autumn, she needs to eat white food. She said: “White food” Food moisturizes the lungs, and the lung meridian governs the fur. If the lung qi is strong, the hair and skin will be shiny and plump. I suggest you eat more white foods such as yams, lilies, soy milk, and tofu.”
Xiao Qiang’s 3. 8-hour rule for weight loss
Living a regular life and being as simple as possible is also Xiao Qiang’s new way to live a long life. She rarely uses 3C products and lives a simple life. She goes to bed at 8pm every day and gets up at 4am, copying Buddhist scriptures, practicing yoga, calligraphy, and gardening flowers and grass. , shedding the hustle and bustle and returning to simplicity, Xiao Qiang said: “I sleep 8 hours a day, work 8 hours, and do what I like for 8 hours.” Maintain adequate sleep and a calm mood, and the traces of time will not be easily revealed.
Xiao Qiang lose weight 4. Practice yoga and raise legs
Xiao Qiang has been practicing yoga for more than 10 years. She said that the breathing and stretching movements of yoga will make the body very comfortable. In addition, she also attaches great importance to the lines of her legs. Xiao Qiang said: “I will lift my legs for 10 minutes every day before going to bed. It hasn’t changed in decades! If I have time to take a bath, I will massage and pat my entire leg from bottom to top in hot water.”
Image source: IG@Xiao Qiang
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