SuaraTasikmalaya.id – Doctor Zaidul Akbar share making tips teh anti flu and also strengthens the body’s immune system.
When the weather is uncertain, it will usually be accompanied by an outbreak of disease. Among the diseases most often experienced by people is the flu.
Flu can attack anyone, both children and adults. For this reason, maintaining a healthy and fit body is something that must be done during the transition season.
Various things can be done to maintain a healthy body, from consuming healthy and balanced food, maintaining cleanliness, exercising regularly to taking vitamins.
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As it is known that the flu or cold is a type of disease caused by a virus where if the body’s immune system is down it will be more easily infected with the virus.
Apart from that, to increase your body’s immunity, you can also make your own tea concoction recommended by Zaidul Akbar.
It is known that Zaidul Akbar shared an easy-to-make anti-cold tea recipe which only uses 4 kitchen ingredients.
The recipe is quoted from Instagram @zaidulakbar_jsr, according to dr. Zaidul Akbar this drink recipe can also warm up the body which can be drunk two to three times a day.
The ingredients needed in making Zaidul Akbar’s anti-cold tea are:
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1. tea powder one teaspoon,
2. peeled ginger the size of an adult thumb,
3. cardamom five grains,
4. clove tip teaspoon, and
5. water 300 to 400 mL.
Meanwhile, the powdered tea referred to by Zaidul Akbar does not come from sachets, while the recommended type of ginger is emprit ginger.
All these ingredients are simply boiled until boiling, then can be drunk when it’s cold.
According to Zaidul Akbar, honey can also be added to the anti-cold tea recipe.
Honey can be a natural sweetener besides its good properties for the health of the body.
