21:00
Saturday 31 December 2022
Type 2 diabetes often lies dormant for many years because it takes time for high blood sugar to unleash its devastating effects, and diabetics warn of two signs of hyperglycemic damage in the feet that can be “made worse at night,” according to the Express. .
Type 2 diabetes is a chronic condition characterized by unstable blood sugar levels. When blood sugar levels go unregulated, they can cause a plethora of troubling symptoms. Many of the most serious are caused by nerve damage, which is known in medicine as having neuropathy.
There are many types of neuropathy, and some warning signs may be present in your feet. According to Diabetes UK, “burning or stabbing pains” in your feet can indicate damage from high blood sugar, and it warns that these sensations could get worse at night.
The main risk of sensory neuropathy for someone with diabetes is loss of feeling in the feet, especially if you don’t realize this has happened, as the healthy body explains, this is dangerous because you may not notice minor injuries, for example if you step on something sharp while barefoot or hit a bubble from ill-fitting shoes.
How do you take care of your feet?
Having your feet examined is part of your annual review, which means you should get it as part of your diabetes care, because you’re more likely to have serious foot problems that could lead to amputations.
There are a number of simple self-help tips that can prevent the risk of serious foot complications. According to the NHS, you should wear well-fitting shoes that don’t squeeze or rub on them.
The Healthy Body warns that “wrong shoes can cause calluses, calluses, ulcers and nail problems,” so it recommends the following:
Keep your feet clean and free from infections
Never walk barefoot, especially in the park or on the beach on holidays, to avoid cuts and try to avoid sitting with your legs crossed so as not to restrict blood circulation.
Trim or file your nails regularly
Have your calluses or hard skin removed by a podiatrist.
If you have diabetes, it is important that you try to quit smoking.
The NHS explains: “Smoking affects circulation, particularly in people with diabetes, and can seriously aggravate foot and leg problems.”
In the long run, it’s essential to get your blood sugar levels under control, keeping your blood sugar within target will help prevent damage to your feet and can stop things from getting worse.
Eating a healthy diet and getting regular exercise is key to controlling blood sugar levels and there is nothing you can’t eat if you have type 2 diabetes, but you will need to limit certain foods and should do the following:
Eat a wide variety of foods, including fruits, vegetables, and some starchy foods like pasta
Minimize sugar, fat and salt
Eat breakfast, lunch and dinner every day – don’t skip meals.
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