Osteoporosis is known as the “chronic silent killer” and has been listed by the World Health Organization (WHO) as the second most prevalent disease in the world after cardiovascular disease. Orthopedic physician Chen Yuhong pointed out that after the age of 50 , the bone quality will decrease. It will start leaking continuously, making people prone to fracture. If the fracture site is in the hip or spine, there is a risk of death. Therefore, it is recommended to take care of it as soon as possible, and share 4 prevention shots, including calcium supplementation, vitamin D supplementation, adequate exercise and staying away from alcohol and tobacco.
Chen Yuhong is insideFacebook fansThe article pointed out that the human body begins to lose bone mass after the age of 50. , but in case of fractures of the hip and spine, there will be a fatal risk.
However, Chen Yuhong said that osteoporosis has no obvious symptoms in the early stage, so it is easy to ignore. It is recommended to develop good habits from a young age, so as to effectively delay the rate of bone loss and prevent osteoporosis . He also listed 4 prevention methods.
● calcium supplementation
Sufficient calcium can strengthen bones. You can usually eat more milk, yogurt, yogurt, cheese, small fish, dried fish and other foods.
●Vitamin D supplement
Vitamin D can help calcium absorption, as long as you spend 15 minutes in the sun every day, it’s the best way to get vitamin D.
● Enough exercise
Regular weight-bearing exercises allow your bones and muscles to defy gravity.
● Stay away from alcohol and tobacco
Tobacco and alcohol will accelerate the rate of bone loss. Alcohol exceeding 3 ounces (about 88cc) per day will reduce bone density and accelerate bone loss.
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