World Mental Health Day is celebrated on October 10 each year to raise awareness of mental health issues, conduct more open discussions on mental illness, and invest in both services and prevention methods. mental health and mental health?
Statistics from World Health Organization In 2002 154 million people suffered from it Depression Globally, depression is just one type of mental illness. The first celebrations were in 1992 at the initiative of the World Federation of Mental Health, an international mental health organization with members and partners in more than 150 countries.
On World Mental Health Day, we should learn about the science of mental health, Andand this This is the science that means that a person has reached a state of psychological compatibility with himself and with others and his ability to positively deal with various crises and provide them with solutions with the optimal use of his latent energies and occupation for achieve a more stable and integrated state.
The science of mental health is of fundamental importance, as mental health is very important for the individual, as it leads to achieving compatibility, harmony and integration between the individual’s personality characteristics in its mental aspects and emotional, as well as helping to invest his various energies in the most complete way to achieve his goals in life and make him feel his entity and existence Hence, it is a basis for a person to exercise his role in life The student, the teacher, the worker and the doctor each cannot perform their role as required and do not enjoy mental health The importance of mental health also lies in the impact it has on the physical health of the person. individual, as exposure to psychological crises and pressures It can result from it in many diseases of psychological origin, such as stress, diabetes, etc., and attention to it is in itself an educational goal for its importance in achieving various educational goals.To achieve complete harmony and harmony on a personal and social level.
The difference between mental health and mental health is great, in all respects, and the most obvious of these differences is that the mentally ill feels imprisoned and has a crisis, but cannot solve the problem, but the mental patient does not. he knows he is sick or has a problem and imagines he is normal.
In the case of a mental illness, a person is dominated by a state of depression, sadness and lack of adaptation with others, but does not develop to the point of suicide, for example (if not infrequently). of mind that harm others.
In the treatment phase, in the case of the psychiatric patient, cognitive-behavioral therapy is used and drug therapy is used only in rare cases.
The most important psychological disorders are: anxiety, phobias, hysteria, obsessions, compulsions, personality disorders and obsessions. Among the most important mental disorders: schizophrenia, psychosis and paranoia of all kinds.
Regarding symptoms, each mental or psychological disorder has individual symptoms, but there are common factors in psychological and mental disorders.
Symptoms of mental disorders include: a state of depression, internal conflict, social isolation, lack of adaptation to those around us, lack of self-acceptance, lack of acceptance of others.
As for the symptoms of mental disorders, they appear in: a state of dispersion and confusion in language, persecutory feelings, auditory and visual delusions and hallucinations and the desire to commit suicide.
What are the goals of mental health?
Mental health aims to achieve many results and goals which can be summarized as follows:
- A person’s understanding of himself, his feelings, tendencies, crises and psychological illnesses that can afflict him.
- Illuminating it with methods of care and self-automation.
- It helps to understand the souls of the society that surrounds it and the feelings or psychological crises that afflict them.
- Achieve psychological and social compatibility with the person and feel happy with oneself and with others.
- The self-realization of individuals and the exploitation of their abilities in the best way.
- Training them to face life, its difficulties and its problems.
- Take the human hand to achieve psychological integration, that is, a feeling of reassurance.
What are the target groups of mental health?
The science of mental health addresses all segments of society suffering from psychological disorders and the inability to adapt in addition to sick people.
first class: You yourself, that is, it helps you to know yourself and what is contaminated by crises, parasites and psychological diseases and how to cure them. Prophetic tradition “Whoever knows himself knows his Lord”. How many of you suffer from psychological conflicts that don’t know a solution.
second class Society: To help you learn about the community around you, including family, friends and relatives, and explain their behavior and emotions, what comes out of it, what they suffer and how to help them.
third classStudents: Students have feelings, tendencies, aspirations and needs and suffer from conflicts, mental illness and lack of adaptation, and this affects their psyche and moods, which affects their academic level.
mental health standards
The views of scientists interested in the study of psychology and behavior differed in determining normal and abnormal personality, as each group adopted a number of criteria, and some of them prevailed in the scientific community, such as:
Autonomous: It means that everyone who disagrees with me is considered gay and everyone who disagrees with me is considered equal, and it is a subjective standard whose credibility cannot be trusted in judging human behavior.
social norm: It takes step with social standards as a basis for judging behavior, be it normal or abnormal.Normal behavior is behavior compatible with society’s values and mores, while abnormal behavior is what it does not conform to those uses and social mores.
Statistical standard: This criterion takes the mean or common as a measure representing the normal state, and therefore the anomaly is the deviation from this mean, an increase or a decrease, and this criterion does not distinguish between a genius person and a person suffering from disorders mental retardation.
perfect standard: This criterion sees normality as the ideal or perfection or close to it, and anomaly as the deviation from the ideal or perfection.
objective psychological standard: Behavior according to this criterion is described by the function it performs within the personality unit, as well as by its meaning. If the behavior has a functional meaning and works in harmony and harmony with the components of the personality, it is referred to as normal behavior, but if its function and meaning are not governed by this coherence, it is referred to as abnormal behavior.
Factors and causes of mental disorders
What are the risk factors for mental health? Mental disorders are believed to be caused by a combination of factors, including:
- Factors Associated with Illness or Physical Injury Poor mental health can be both a cause and a consequence of chronic physical illness or permanent physical injury.
- Lifestyle Factors Some lifestyle choices, such as lack of physical activity, poor diet or being overweight, have been considered to be the cause of mental disorders.
- Biological factors and hormonal changes, where a chemical imbalance in the brain and the levels of certain hormones that control feelings and mood are a contributing factor.
- Genetic factors As is the case with many other diseases that are influenced by genetic factors such as diabetes and heart disease, the presence of certain genes or a family history of mental illness can increase the risk of developing a mental disorder.
- Psychological Factors Some people appear to be more likely than others to develop psychiatric conditions. For example, someone who cares a lot, has low self-confidence, is a perfectionist, is sensitive to personal criticism, is self-critical or has a negative approach to life is more likely to be influenced by others.
- Environmental and social factors Exposure to stressful environmental factors and conditions can increase the risk of developing mental disorders:
- Poverty or low social status
- isolation
- Discrimination and discrimination
- Adapting to a new living environment or culture
- Unsafe working conditions
- Living in a polluted or hostile environment
- Stressful and discouraging work environment
- Unfavorable family or work environment
Mental health and the corona pandemic
dueCorona pandemic A fatal impact on people’s mental health. On the anniversary of World Mental Health Day, we find that some groups have been particularly affected, including frontline health workers, students, people living alone, and people with pre-existing mental health conditions. At the same time, mental health and neurological services and substance use disorder services have been severely disrupted.
However, there is reason for optimism. During the World Health Assembly in May 2021, governments around the world recognized the need to improve the quality of mental health services at all levels. Some countries have already devised new ways to provide mental health care to their populations.
Source: Multiple sources
