Escuchar
He World Food Day is commemorated every October 16 in order to raise awareness about the importance of maintaining a healthy diet. In turn, this day seeks to educate and disseminate the benefits of eating a balanced and varied diet, which depends on each person and their routine.
Why is Food Day celebrated today?
The motto of this year’s World Food Day is “Right to food for a better life and future”Courtesy Food Bank
In 1979, the Food and Agriculture Organization of the United Nations (FAO) promoted this day. This organization is oriented towards the eradication of hunger and malnutrition and the promotion of food security throughout the world. The date was chosen to commemorate the founding of this institution.
Every year, the FAO Choose a theme to address this day. In 2024, your motto es “Right to food for a better life and future”. This premise seeks to raise awareness of the importance of people being able to access diverse and sustainable nutrition. Meanwhile, it warns about the challenges that different nations of the world face when guaranteeing a nutritious diet for their population. “The unhealthy diets “They are the main cause of all forms of malnutrition: malnutrition, micronutrient deficiencies and obesity, which now exist in most countries and affect all socioeconomic classes,” the agency indicates.
Tips to maintain a healthy diet
He World Food Day It is presented as the ideal opportunity to reflect on the habits we carry out in daily life and also to take concrete measures that allow us to care for and optimize health both in the present and for the future. Below are some tips for having a healthy diet:
- One of the first steps to improve your diet is to see a health professional. A nutritionist can advise the patient on the best options for a healthy diet based on their needs and goals, and personalize their diet accordingly.
To have a healthy diet, it is recommended to consult a nutritionistShutterstock – Shutterstock
- The OMS Instructs to maintain a balanced diet according to caloric expenditure, in which fats should not exceed 30% of total daily calories. For this to be useful, you must control the portions and elements included in each meal, as well as perform physical activity weekly.
- Including fiber is one of the fundamental keys for the correct functioning of different organs in the body. These help digestive health and generate satiety, helping you feel more satisfied between meals and avoiding impulsive eating.
- Fruits and vegetables are great allies to contribute with nutritional variety. These foods are rich in vitamins, nutrients, antioxidants and minerals. It is advisable to consume seasonal products, since they are easier to obtain.
- One of the worst enemies of a healthy diet are processed foods, since they usually contain ingredients with unhealthy additives, excess sugars, saturated fats and sodium.
- Another of the main tips is to take time to eat each meal. Although the number of these depends on the nutritionist’s instructions, in general terms it is recommended to have four a day: breakfast, lunch, snack and dinner.
- Reduce salt consumption to below 5 grams daily, which is equivalent to less than 2 grams of sodium. This will help prevent hypertension, different heart complications and strokes.
- Staying hydrated helps the body function properly, as it allows better absorption of food, especially fiber. Many professionals advise drinking at least two liters of water a day.
It is important to drink about two liters of water per dayIgor Rain – Shutterstock
- Replacing saturated fats and cooking methods such as frying with healthier ones is another option that contributes to well-being. Likewise, you can opt for lean proteins such as white fish, turkey, fish, loin, rump, sirloin and pork shoulder.
- Per day, it is advisable to include different food groups to ensure the intake of different nutrients and vitamins. These include vegetables, fruits, legumes, grains and cereals, proteins, dairy foods and healthy fats.
THE NATIONAccording to the criteria of
