World Disease Awareness Day…the perfect time to test your blood sugar and normal levels

keep track Blood sugar levels This is especially important if you have diabetes or other chronic health conditions, as your blood sugar levels can change depending on whether you are fasting or have recently eaten.

be level Normal blood sugar during fasting Less than 100 mg/dL (5.6 mmol/L), and levels after a meal should be less than 180 mg/dL.

For those who need to monitor their blood sugar frequently – whether for general health reasons or… To manage diabetes Knowing the best times of the day to check your levels is important, and there are other key factors to consider, according to the “onlymyhealth” website.

When is the best time to check your blood sugar level?

The best time to check your blood sugar level depends on your situation. It may be before or after a meal, before or after exercise, when you wake up, or before bed.

Generally, fasting blood sugar is measured after at least 8 hours of fasting, usually in the morning.

In contrast, the Monitoring glucose After eating: You measure your blood sugar an hour or two after you start eating to understand how much your glucose levels rise in response to eating Sugar spikes.

According to the doctor, the best times to check blood sugar for most people are:

Fasting: First thing in the morning, before eating or drinking, to get a baseline reading.

After eating (after a meal): About 1-2 hours after starting a meal, to see how the body reacts to food.

Before bed: For those with diabetes, a bedtime reading can help monitor levels throughout the night.

It is very important that you stay regular with blood sugar tests, as this helps to monitor trends and detect any changes in response to lifestyle or diet changes.

Factors that affect the timing of blood sugar levels

Blood sugar fluctuations occur throughout the day and for many reasons. Some common factors include:

Diet:

can guide Foods that are rich in carbohydrates Or sugar causes a sudden rise in blood sugar, so doing the test an hour or two after eating will help detect the postprandial glucose response.

sleep:

Lack of sleep or not enough sleep can have an effect Insulinwhich can lead to high blood glucose during fasting, and irregular sleep schedules can affect blood sugar movements.

Exercise:

Physical activity lowers blood sugar, so pre- and post-exercise tests give you an insight into how your body reacts to different exercise intensities.

How often should diabetics check their blood sugar?

For individuals without diabetes, regular blood sugar testing is usually not necessary unless there are risk factors such as pre-diabetes, a family history, or symptoms that show up. blood sugar problems. If there are concerns, testing once every few months or during annual checkups can provide reassurance about healthy glucose levels.

For people who are at risk, fasting blood sugar or A1C tests may be recommended every 6 to 12 months to monitor any changes.