Pekic
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Exercise for women with diabetes in the context of World Diabetes Day.
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Parapuan.co – Until blood sugar in the body must remain normal, so those of us who suffer from diabetes must do exercise.
Exercise is an important part for diabetics, including those of us with type 1 diabetes.
In sports, we should not be careless. This is because exercise not only keeps the body in shape and controls blood sugar levels, but also prevents long-term complications Endocrine Web.
Exercise for women with diabetes can also help control blood glucose levels because it can improve insulin sensitivity.
After exercise, the body does not need as much insulin to process carbohydrates.
As for long-term complications, exercise can prevent the risk of heart disease because diabetics are prone to developing clogged arteries (arteriosclerosis) that causes heart attacks.
Regular exercise can help keep your heart healthy and strong.
Plus, exercise can also help maintain good cholesterol, helping prevent arteriosclerosis.
Before starting any of the types physical activity For women with diabetes, there are a number of notes to note.
If you are currently not actively exercising, it is recommended to consult a doctor before starting.
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This article is part of Parapuan.
Parapuan is a space for women’s self-actualization to achieve their dreams.
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