Bisnis.com, JAKARTA – World Coconut Day is celebrated on September 2. Asia is the largest coconut producer in the world.
The countries that produce the most coconuts in the world are India, Indonesia and the Philippines. People admit that coconut has good benefits for the body and is one of the healthiest foods.
Coconut is also a versatile food that has traditional value and is often used in Indonesian recipes. Here are 5 benefits of using coconut in your daily routine:
Good for dental health
Coconut oil is known to have medium chain fatty acids which are good for dental health. This helps prevent infection caused by root canals and kills bacteria in the mouth. So it can keep your teeth from cavities and protect your gums.
Good for weight loss
Coconut provides good cholesterol which can help you lose extra pounds. This method is a healthy choice for those looking for a low-carb diet. It can be easily added to your diet and consumed in various forms.
Reduce the risk of heart disease
Because it is able to manage good cholesterol, coconut is an excellent ingredient for maintaining a healthy heart. Consuming virgin coconut oil can reduce the chances of heart disease and diabetes.
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