Cancer is a deadly term that scares everyone when they hear about it every now and then, as it has become common these days with the lifestyle we follow, and there are many common types of cancer, lung cancer, skin cancer, ovarian cancer, cervical cancer and breast cancer, cancer does not develop overnight and it can be That some lifestyle moves and cancer-fighting foods help us prevent this life-threatening disease, according to a newspaper report. time now news There are some tips that can help you in preventing cancer, and today, Thursday, February 4, the world commemorates World Cancer Day, which kills millions annually..
Health tips for preventing cancer
1- Eat healthy food and make it a lifestyle:
Onions, garlic, nuts and wild salmon are your best friends.All of these elements contain certain nutrients that help the body produce cells or cancer-fighting factors and help them die naturally and prevent them from spreading everywhere in case there is any possibility, fish, especially salmon, are full of omega-acids. 3 Inflammatory fatty acids, which are likely to be responsible for cancer-fighting effects.
World Cancer Day–
2. Avoid sugary drinks.
These drinks not only help with diabetes and obesity, but they can be the biggest cause of endometrial cancer as well. Research has shown that women who are used to drinking sugary drinks have 87% more chances of developing cancer due to the weight they add to the body..
3- Eat broccoli:
Broccoli is a cancer-fighting superfood, and nutritionists recommend eating it steamed rather than boiling or frying it before consumption because it contains more healthy ingredients for vegetables..
4- Have green tea:
Several studies have found that tea drinkers have a lower risk of developing ovarian, breast, prostate, and lung cancer. ECGC One of the most powerful anti-cancer compounds due to the maximum number of antioxidants, is a chemical in green tea.
5- Maintain your body weight and be physically active:
Maintaining body weight not only helps prevent many diseases such as diabetes, cardiovascular disease, thyroid gland, and others, but it also proves that it is a savior from cancer as well. It is advised to include 30 minutes of physical activity in your daily regimen to keep fit.
World Cancer Day–
6- stay away from smoking
Tobacco use, especially smoking, can lead to cancer even if you are exposed to smoking. You can be a potential cancer patient. Consult a doctor to help you quit any type of tobacco for a healthy and risk-free life..
7. Protection from sunlight:
Skin cancer is the most common type of cancer and the following tips can help prevent itself:
Avoid going out in the sun during the strongest rays, such as. Between 10 AM and 4 PM
Keep you covered when out in the sun.
Wear darker shades that can reflect UV rays.
Always wear your sunglasses while out in the sun.
8. Get proper medical care:
Cancer prevention includes immunity to diseases such as hepatitis B And HPV And HIV And Hepatitis C-Get vaccinations.Get a regular check of your body to discover any type of cancer-related risks and treat it at the same early stage.
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