‘Work-outs can be done anytime, anywhere!’ writes Helen on Instagram. In addition, she posts a video showing how the writer is sporting. “All you need is the discipline to do it.” Helen is getting fitter. She recently announced that she has lost 8 kilos and that her waist size has decreased by 10 centimeters.
She gives her followers tips to start exercising as well. ‘A mat and some weights are useful, but even that is not necessary. Training with only your own body weight is also possible, which is called calisthenics. You can find plenty of free workouts on YouTube. For every age and every level. Just do it’, she motivates her fans.
2023-08-12 15:12:21
#Heleen #van #Royen #emerges #fitness #guru
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