Advantage 1: It is good for your condition
When skating, many people think of tough youngsters performing acrobatic stunts. But you can also work on your fitness excellently on inline skates. Skating is a continuous movement, so it puts your heart and lungs to work. This makes it a real endurance sport. If you want, you can skate for hours on quiet roads.
Advantage 2: You see more of nature
Skating can just be around the block. But this sport is also ideal for discovering new terrain and getting out into nature. The continuous movement of skating and a beautiful environment can be very relaxing on your mind.
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For this article we collaborated with Gezondheidsplein.nl in Dokterdokter.nl. There you will find many more articles on health, checked by doctors and medical specialists.
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Advantage 3: Safe for knees and ankles
The movement you make while skating has a lower impact on your body than running. The shock load is about 50 percent lower. This gives you a smaller chance of injuries knees and ankles. So if you have weak ankles or knees, skating is recommended. This outdoor sport is also very suitable for RSI patients. The poor are not burdened, but the circulation in the poor is well underway.
Advantage 4: You get a tight body
Good skate training burns almost as many calories as running: about 285 calories per thirty minutes. In addition, you use your muscles in your hips, buttocks and thighs when skating, making your body stronger and tighter. This makes skating a good replacement for a fitness workout.
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Advantage 5: It’s cheap
Skating is an accessible and cheap sport. Once you’ve got your skate gear together, there’s nothing standing in the way of getting out the door. So the common excuse that sport is too expensive does not apply to skating.
Advantage 6: You decide how long it takes
With skating you can make it as crazy as you want. Fanatics can make trips of, for example, 25 kilometers. But you can also take it easy and opt for a ride of twenty minutes. Your skates are sometimes suitable as an alternative means of transport. If you are going to visit someone somewhere in the area, grab the skates instead of the bus or car.
Advantage 7: You can socialize while skating
You can skate alone, but also with others. If you don’t have a skate buddy, there are many other fun ways to meet fellow skaters. If the corona measures allow it again, there will also be room for a nightskate, for example. Skaters gather at a certain place in a city, and then make a trip on roads or along places that are normally inaccessible to skaters.
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:quality(80)/cdn-kiosk-api.telegraaf.nl/f44c1318-8b48-11eb-9d9b-0255c322e81b.jpg "Scottish ‘heroine’ Sturgeon tosses but stays upright | Abroad")