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Aden – Yasmine Abdel Azim – The most important properties of watercress and nutritional value: Watercress contains vitamins A, B6, and B12, in addition to iron, magnesium, calcium, and phosphorus.
Green plants are also very low in calories, making them an important supplement to many weight loss diets.
History of Watercress Watercress is one of the oldest known salad leaves, and its first appearance dates back to the year 400 BC on the island of Kos. It is said that Hippocrates, known as the “Father of Medicine,” established his first hospital next to a stream so that he could grow an abundant amount of watercress, in order to help In treating his patients with blood disorders.
The Romans gave watercress the name “crooked nose,” and the ancients used it as a breath freshener, but they were unaware that it contained so many minerals and vitamins. Persian soldiers enjoyed greater health when they ate watercress in their daily diet.
As early as 1636, herbalist John Gerard settled on watercress as a cure for scurvy, and British explorer, Captain James Cook, was able to circumnavigate the world three times, partly because his sailors used watercress in their food.
Health benefits of watercress 1. Enhancing sexual ability. Many described watercress as a “natural Viagra.” It contains a high percentage of vitamins A and B6, which help “produce male hormones.” It also contains high levels of vitamin C) which can increase sperm count and motility,
As well as vitamin E, which is supposed to help sperm penetrate the egg and pregnancy occur, according to the British newspaper “Huffington Post”. The previous feature prompted a British beer company to launch a new product filled with watercress, claiming that the unusual new drink may enhance men’s sexual desire.
2. Anti-cancer: Jarir can also reduce the risk of cancerous tumors, as it works, according to scientific studies, to protect DNA from any damage processes, which in turn lead to the emergence of cancerous cells.
The results of a study issued by Imperial College London indicate that watercress contains anti-cancer potential, and that it is also able to aid in radiation therapy. 3. Cardiovascular health: Cruciferous vegetables, such as watercress, are useful in reducing harmful cholesterol. They also have a proven ability to protect cardiovascular health and help regulate blood pressure because they are a rich source of nitrates.
4. Bone health: Eating foods rich in calcium, such as watercress, contributes to reducing the risk of osteoporosis, because calcium helps repair and build bones by increasing the production of osteoblasts, which are the cells responsible for this beneficial activity.
Watercress may be a good source of folic acid, which may play a key role as an interactive nutrient in maintaining bone density. Women may also benefit from folic acid in their diet after menopause, as a preventive measure against osteoporosis.
5. Improves brain health. Cruciferous vegetables such as watercress may be rich in isothiocyanates, and research has shown that broccoli and watercress have the ability to help prevent brain disorders, and watercress also helps in delaying brain aging.
7. Strengthening immunity. Studies confirm that watercress is a food rich in vitamin C, which makes it useful in reducing the risk of blood cell damage that causes anemia and anemia, and protects against colds.
8. It may reduce oxidative damage to blood cells. Research indicates that vitamins C and E are effective together in reducing oxidative damage to red blood cells. 9. Improving eyesight A study conducted in 2016 indicates that vitamin C may be effective in reducing the risk of cataracts, and including watercress with a good amount of vitamin C may be useful in protecting against cataracts.
10. It protects against colds. Watercress is a good source of vitamin C, and a study showed that eating foods rich in it may reduce the risk of contracting a cold by 66 percent.
11. Alleviating asthma in children Watercress may relieve asthma in children because it contains vitamin C. A study conducted on children suffering from asthma who took vitamin C showed a significant increase in forced expiratory volume by at least 0.2 grams per day.
How to add watercress to your diet? Try to make your salad greener, by adding some delicious and exceptionally shaped arugula leaves. Arugula is an ideal substitute for lettuce in burgers and sandwiches in general, especially with tuna sandwiches. Jarjeer is an important addition to any soup, such as lentil soup.
It is possible to use arugula as a pesto sauce such as basil pesto. Risks of excessive consumption of watercress Pregnancy: Watercress may cause menstruation and miscarriage when taken in medical doses, according to the WebMD medical website. Breastfeeding: There is not enough reliable information to know whether watercress is safe to use when breastfeeding.
Children: Watercress may be unsafe to use as a medicine in children, especially for those under 4 years of age. Stomach or intestines: Do not use watercress if you suffer from a stomach or intestinal ulcer. Kidneys: Do not use watercress if you suffer from kidney disease. Frequently asked questions about watercress What does watercress taste like? Raw watercress has a peppery taste like other related plants such as mustard and wasabi.
But this taste fades once cooked, leaving a distinctive vegetal flavor that tastes delicious in soups, stews, and stir-fries, according to the British “Watercress” website. What parts of the watercress plant are edible? The entire watercress is edible, including the flowers, although it is best to discard the roots as they do not have a pleasant flavour.
As for the arugula packaged in bags and sold in the supermarket, it is completely edible. Can arugula be eaten raw? It is best to eat watercress raw because it loses a percentage of its health benefits when cooked. However, watercress is also considered a useful ingredient when used in cooking, as it adds a unique flavor to soups, stews, and fried potatoes and retains a percentage of its health benefits.
Can arugula be frozen? Watercress is only suitable for home freezing if it is to be used in a soup, smoothie or other cooked/blended recipe. How to store watercress? Washed store-bought arugula can be kept in the refrigerator for 4 to 6 days, while unwashed arugula can keep longer.
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2023-12-15 13:47:04
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