Best Foods for Weight Loss: Insights from Fitness Coach Jenna Rizzo
By Tracy Swartz
Published: April 23, 2024, 9:16 p.m. ET
Women’s weight loss coach Jenna Rizzo exclusively shares her secrets to maintaining a healthy lifestyle. Rizzo, who has become a TikTok sensation, reveals the three types of foods she always keeps stocked in her Georgia home.
Batch-cooked Proteins for Sustained Energy:
At the top of the list are proteins such as chicken thighs, steak, and shrimp. Rizzo prepares these proteins in bulk every few days to ensure she has a ready-to-eat source of sustained energy. According to Rizzo, proteins are essential for a balanced diet and weight management. The Recommended Dietary Allowance states that for a 150-pound person, 54 grams of protein daily are necessary.
Fermented Foods for Digestive Health:
Rizzo advocates for the consumption of fermented foods such as yogurt, sauerkraut, kimchi, and kombucha. These foods contain probiotics that have been scientifically proven to improve immune function, promote gut health, and aid digestion. Rizzo claims that fermented foods are highly effective in reducing bloating and contribute to hormonal balance.
Fresh Fruits for Natural Sweetness:
Stacks of fruits like blueberries, blackberries, raspberries, mangoes, bananas, and apples are Rizzo’s choice for satisfying sweet cravings. Rizzo emphasizes that fruits are nature’s candy and a great alternative to processed sweets. The American Heart Association recommends consuming 4½ cups of fruits daily for overall health and well-being.
Rizzo’s insightful and practical approach to weight loss has garnered widespread praise from her TikTok followers. Many commend her for sharing accessible tips that can be easily implemented in everyday life. With her varied food choices, Rizzo emphasizes the importance of keeping a diverse and enjoyable diet that promotes overall well-being.
