Make a career, keep your social life, keep your body fit in the gym and then eat healthy too. Give it a second. However, it is important to prioritize the latter. Our body is in great need of minerals and vitamins, but we don’t always have enough.
Nutritional advice
Nutritionist and Naturopath Belinda Kirkpatrick encourages women to take time for their own well-being. And what better way to start than with a healthy diet? The healthcare industry is full of nutritional advice. However, we often forget that what is good for one person may not be good for another. Starting with the difference between the two sexes.
Differences between man and woman
Women generally need far fewer calories than men. To compensate, we need more minerals and vitamins. Women generally burn fewer calories than men and also struggle with hormones that keep fluctuating back and forth.
Attention to a healthy diet is therefore of great importance for women. For example, it promotes weight maintenance and supports a healthy mood. Are you curious about which nutrients you should pay more attention to? We list them.
1. Vitamins of the B complex
These nutrients are “depleted” during times of stress, which makes them very important for women. They can increase energy, relieve stress, increase focus, and reduce anxiety and depression.
2. Iodine
Although the consumption of seaweed is becoming more and more popular among women, we still eat too little of it. We should also make iodized salt and eat egg yolks more often. Because we eat so little of it, iodine deficiency often occurs. Iodine is an essential nutrient for thyroid health. Not getting enough can lead to swollen thyroid, weight gain, hair loss, dry skin, and fatigue.
3. Vitamin D
Sitting in the sun is not only fun for a woman, it also strengthens your vitamin D. This vitamin helps our body absorb calcium and thus strengthen bones. Furthermore, vitamin D is also very important for a healthy immune system. For example, it can help prevent some cancers and improve your mood. Most women don’t notice if they are deficient. Symptoms include fatigue, body aches, cramps, and feelings of depression.
4. Football
Calcium is the key to strong bones and to reducing the risk of osteoporosis. Calcium is also needed for strong and healthy teeth, brain and nerves, blood clotting, muscle contraction, and healthy mood. Calcium from food is very important to your body, but keep in mind that coffee and salt can reduce calcium absorption.
5. Iron
Women menstruate every month. This is simply a monthly cycle that we can do (almost) nothing about. However, this cycle puts us at risk of an iron deficiency, which is not good for our well-being. Iron is very important because it provides energy, but also good mood, ovulation, sleep and prevention of hair loss.
Scale breed
It is good to know that disordered eating often presents itself as ‘super healthy food’. However, this is not the case. It is very important to get a wide range of nutrients, including proteins, healthy fats, carbohydrates, fruits and vegetables. Limited food intake can lead to hormonal problems, fatigue, poor sleep and so on. So you don’t want it!
Bron: Body and soul | Beld: iStock
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