Women – Tips (it’s not secret) to relieve fatigue during the day​​​​​​

There is no denying that “daytime fatigue” in particular is the worst enemy of working people. During the time after lunch when the skin of the stomach is tight and the eyelids sink. I want to protest and ask for a temporary shutdown to affect the overall work efficiency, so don’t let the fatigue cause you to be unable to work as you wish.

Dr. Including symptoms of being tired easily For a better quality of life

If you know you are getting some sleep Wake up and hurry up and do this.

If you realize you didn’t get enough rest last night. and you don’t want to be tired during the day It is recommended to drink at least 300-400 ml of water immediately after waking up. To replenish the water lost during sleep. Create freshness for the body Including help to stimulate the metabolic system Then step out into the morning sun for a minute. Because it stimulates the production of serotonin in the brain. Which plays a role in changing your mood and making you feel alert.

Many people misunderstand that if they don’t get enough sleep, wake up and you have to rush to drink coffee. The darker the better. which is a misconception Because drinking coffee right after waking up can increase cortisol levels in the body So, the right way to relieve fatigue is: Leave the waiting period before drinking about 1 hour after wake up It helps you get the full benefits of caffeine.

Another thing you should know is that breakfast should avoid foods that are high in sugar, such as donuts, bread, and cereal, because the sugar level will spike quickly and cause a sugar crash after that. It can confuse you

Change eating habits

Food plays an important role in creating energy every day, so you should choose foods that are nutritious, protein, good fats, and complex carbohydrates. Vitamins and minerals such as vegetables, fruits, nuts and grains that help the various systems. in the body to work effectively On the contrary How can you solve the problem of being tired easily during the day? You should avoid lunch foods that cause a lot of swelling in the stomach, such as glutinous rice, noodles, and bread, because they make you feel heavy and tired after lunch.

Drink plenty of clean water.

The closest and easiest way to cure fatigue during the day is: Drinking enough water This is because water is important for the functioning of the body. Even the slightest dehydration can cause fatigue. The recommended amount of drinking water per day is generally 30 milliliters per kilogram of body weight, or about 8 glasses per day, which should be gradually filtered throughout the day. Do not drink large amounts all at once.

Find time to take a short nap.

Another way to solve the problem of getting tired easily during the day is by finding time to take a short nap of around 10-20 minutes, also known as a “Power Nap”, if possible done correctly, it helps to replenish energy for the brain well. According to scientific research, naps for 10-20 minutes during the day help increase awareness, improve memory, and help make better decisions. If you have to wake up during this time, you may feel dizzy and have a headache.

If you have to work in front of a computer all day

Looking at a computer screen for a long time will make your eyes tired and dry. Every 20 minutes, you should rest your eyes by looking at an object 20 feet away for 20 seconds (20-20-20 rule).

In addition, sitting for long periods of time causes muscle tension and poor blood circulation. You should get up and walk. Stretch your muscles to stimulate blood flow. and reduce fatigue every 1-2 hours when blood circulates well Symptoms of fatigue also decrease.

If you do as mentioned above, it will not get better. Do you want to directly relieve the symptoms of tiredness, fatigue, and lack of energy Currently, there is modern medical technology. Able to find the cause and treat fatigue symptoms directly. So that the body is back on an animated renewal Ready to live your life like you were young again?