Hormones play an important role in mental, physical and emotional health, as well as control of appetite, weight, and mood.
With the modern lifestyle, hormonal imbalances have become common, and some hormones decrease with age. Certainly, following a healthy diet and lifestyle contributes to improving hormonal health.
The following is a set of natural ways to achieve hormonal balance in women, reported by Erm News:
A healthy diet is very important and must contain all the nutrients. Vitamin C, zinc, magnesium, vitamin E, vitamin B6, B12 and fiber are essential elements of a regular diet.
These include foods. White sugar, excess alcohol, flour, and more, and avoiding sugars may be one of the best things you can do to improve hormone balance.
Avoiding or minimizing these foods improves hormone function and avoids obesity, diabetes and other diseases.
Dietary protein provides essential amino acids that the body cannot manufacture alone, and it must be consumed daily in order to maintain healthy muscles, bones and skin, and protein also affects the secretion of hormones that control appetite, food intake, and from foods rich in protein: chicken, fish, turkey, Cheese, yogurt, beef, and eggs.
Natural or medium-chain triglycerides are important. It reduces insulin resistance in overweight and obese people, as well as in diabetics.
Studies have shown that eating healthy fats with meals leads to the release of hormones that help you feel full and satisfied.
Drinking 2 liters of water a day is critical to energy, vitality, and overall health.
It boosts the metabolism and also secretes an amino acid called L-theanine that has a calming effect.
Green tea is one of the healthiest drinks, because it is rich in known antioxidants and has many health benefits.
Research has revealed that consuming green tea reduces insulin levels in healthy people. And those who suffer from insulin resistance conditions, such as: obesity and diabetes.
Physical activity plays a positive role in improving hormonal health. And exercise lowers insulin levels.
Insulin performs many functions, including allowing cells to absorb sugar and amino acids from the bloodstream, and then using them for energy and muscle maintenance.
High insulin levels have been linked to inflammation, heart disease, diabetes and cancer.
Good sleep improves cortisol, and weight loss. Research has shown that poor sleep quality is associated with increased cravings and hunger, which leads to weight gain.
Stress disrupts hormones, and there are two main hormones that are affected by stress: cortisol and adrenaline, also known as epinephrine.
Cortisol is known as the “stress hormone” because it helps the body deal with stress in the long term. Adrenaline is the “escape” hormone that provides the body with a large wave of energy to respond to an immediate danger.
Try to take 15 to 30 minutes each day for yourself. It is also recommended to do the activities that you love, whether it is walking or spending time with friends.
–
