Nutritionist’s 21-Day Intermittent Fasting Journey Leads to 7kg Weight Loss
India-based nutritionist Richa Gangani recently shared her weight loss success story with followers, attributing her impressive 7kg weight loss in just 21 days to intermittent fasting. Gangani, who regularly posts tips and tricks for healthy living on her Instagram page (@dieticianricha2095), detailed her daily eating regimen as part of this popular dietary approach.
"I lost 7 kgs and huge inches in just 21 days doing intermittent fasting," she stated in her post. Her approach involves a 16/8 fasting schedule, meaning she consumes food within an 8-hour window and fasts for the remaining 16 hours.
Gangani’s daily meal plan looks like this:
10 AM: Starting her day with a collagen-rich smoothie for glowing skin.
2 PM: A filling 100g tofu wrap, paired with high-protein roti and vegetables, topped with a creamy dressing.
4 PM: Post-workout fuel consisting of two boiled eggs and an apple.
6 PM: A light dinner featuring two egg white curry with 30g of white rice.
8 PM: Winding down with an anti-bloat tea to reduce bloating and gas.
Her success highlights the growing popularity of intermittent fasting, a dietary approach that alternates between periods of eating and fasting.
This specific method, the 16/8 window, involves consolidating meals within an eight-hour window and abstaining from food for the remaining 16 hours.
Proponents of intermittent fasting, like Gangani, cite its potential benefits for weight loss, improved heart health, and reduced inflammation. The fasting period is thought to aid the body’s natural cell repair process and promote fat burning by extending the time between meals and reducing overall calorie intake.
Important Reminder:
While Gangani’s experience is promising, it’s crucial to consult with your physician or a registered dietitian before making significant dietary changes. Intermittent fasting may not be suitable for everyone, and professional guidance can help determine the best approach for your individual needs and health status.
(Image source: Instagram/@dieticianricha2095)
