As we age, both men and women experience natural changes in their bodies that can affect hair growth and appearance. Fortunately, simple dietary adjustments, such as adding a supplement, can often address these changes and promote healthier hair.
Beauty influencer cait Kiernan, who frequently shares her beauty secrets on TikTok, believes a key element missing from many hair care routines is a supplement containing marine complex and biotin. At 53,Kiernan is frequently enough asked how she maintains her youthful glow and luscious locks,especially during menopause.
“I use one product that anybody can get and it will transform your hair in months,” Kiernan explained in a recent video.”About 10 years ago I was diagnosed wiht breast cancer, and went through chemotherapy and lost a lot of my hair. After treatment, I started using Viviscal hair growth supplements. The formula is made with biotin and marine complex, and when I tell you it transformed my hair, I am not kidding.”
Kiernan shared that the supplements noticeably added “bounce” and “shine” to her hair within just a month of use.
For women experiencing hair thinning or loss, especially during menopause, finding effective solutions can be a top priority. While various hair supplements flood the market, one particular product containing biotin and marine complex has garnered attention for its potential benefits.
A woman who has incorporated this supplement into her routine shared her positive experience, stating, “I know people talk about a lot of other hair supplements out there, but this one has been an absolute miracle worker for me.” She went on to highlight the demanding regimen her hair endures, saying, “I heat style almost every day, I am dyeing it all the time, I wash it every day, I am not gentle on my hair. If you want voluminous and shiny hair get this.”
Supplements containing biotin and marine complex are frequently enough recommended to individuals seeking to support their hair and skin health. research published in the International Journal of Trichology suggests that marine complex, when taken as a dietary supplement, can substantially reduce hair shedding within three to six months.
Biotin, a B vitamin naturally found in various foods, is well-known for its role in promoting hair growth. It aids the body in converting food nutrients into energy. This supplement offers a convenient way to address any potential nutritional deficiencies in one’s diet.
As with any new supplement, it’s crucial to consult with a healthcare professional to ensure safety and suitability.
## Expert Interview: TikTok’s Cait Kiernan on Hair Growth and Menopause
**world Today news Exclusive:**
Cait Kiernan, the TikTok beauty influencer known for her youthful radiance and luscious hair, is opening up about her secret weapon against age-related hair changes – particularly during menopause. At 53, Kiernan frequently receives questions about her beauty regime, with many wondering how she maintains her vibrant look.
**World Today News:**
Cait,thanks for joining us. You’re praised online for your stunning hair, even mentioning menopause in your videos. What advice do you offer women experiencing changes in their hair due to aging?
**Cait Kiernan:**
Thank you for having me! It’s great to see these conversations happening. Many women experience thinning or dullness as we age, and it can be frustrating. My biggest advice is to look beyond topical treatments and focus on what’s happening internally. Our diet and nutrition play a huge role in hair health.
**World Today News:**
You’ve mentioned a specific supplement containing marine complex and biotin. What makes this combination so effective?
**Cait Kiernan:**
I truly beleive this combination is a game-changer. Biotin is crucial for keratin production, which is the building block of hair. Marine complex, rich in minerals and proteins, provides extra support for hair growth and strength. It’s like giving my hair the nutrients it needs to thrive from the inside out.
**World Today News:**
Many people associate biotin supplements with hair, skin, and nail health. What is it about marine complex that sets this combination apart?
**Cait Kiernan:**
While biotin is fantastic, marine complex takes it to another level. It provides a broader spectrum of nutrients, including essential fatty acids that promote scalp health and prevent dryness. Think of it as a multivitamin tailored specifically for hair health.
**World Today News:**
For our readers who are new to supplements,can you offer any advice on incorporating them into their routine?
**Cait Kiernan:**
Absolutely! Remember,supplements work best alongside a healthy diet. Focus on consuming plenty of fruits, vegetables, and protein.
Always consult with your doctor before starting any new supplement, especially if you have any existing health conditions or are taking medication. They can definitely help determine the right dosage and ensure it doesn’t interact with anything else you’re taking.
**World Today News:**
Cait, thank you for sharing your insights with our readers. Any final words of wisdom for women dealing with age-related hair changes?
**Cait kiernan:**
Embrace the journey! Aging is a natural part of life. Taking care of your health, both internally and externally, can help you look and feel your best at any age. Remember, beauty comes from within, and a little extra support can make a world of difference.
