Exercise is indeed one of the best ways to burn calories and maintain a healthy body. However, for some people, exercising may not always be the first choice or possible at any time. Fortunately, there are several other activities that can help burn calories and maintain a healthy body.
Here are some daily activities that can help you burn calories. Listen!
1. Walk
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Walking is one of the easiest and most effective ways to burn calories. By walking for 30 minutes, you can burn around 100-150 calories depending on your body weight and walking intensity.
Try walking every day, for example by walking to work or to the nearest store, to help burn calories.
2. Stand More Often
Too much sitting can be a health problem and increase the risk of obesity. Try to stand up more often, such as when on the phone, reading, or working at a desk.
According to one study, standing can burn about 50 calories per hour more than sitting, standing more often can help increase calorie burning, improve blood circulation, reduce the risk of heart disease, and improve posture.
3. Go up and down the stairs
According to research, going up and down stairs can burn calories around 8-11 calories per minute, depending on body weight and activity intensity. That is, if you go up and down the stairs for 10 minutes, you can burn around 80-110 calories.
Apart from burning calories, going up and down stairs also has other health benefits such as improving heart and lung health, increasing muscle strength, and helping to improve body coordination and balance.
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