TRIBUNJUALBELI.COM – Lifestyle habits greatly affect our cognitive health.
For this reason, the slightest attempt to change our bad habits will certainly provide changes in our brain function.
In this era of technology, it seems that we are all required to do many things that can actually harm our brains.
According to experts, the modern lifestyle affects neural pathways and makes us slower and less able to think originally.
Hyperconnectivity has an increasingly impact on the brain.
In the end, we become less productive and less effective.
To be productive individuals, we need to engage in more habits that improve our brain health, and engage in fewer habits that cause cognitive decline.
At least, there are seven bad habits that need to be avoided because they can reduce our brain function, as reported by Insider.
1. Not physically active
Inactivity can lead to chronic health problems such as heart disease, obesity, depression, dementia, and cancer.
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