KONTAN.CO.ID – Here’s how to lower high blood sugar in the morning for diabetics, without drugs. People with diabetes are often concerned about high blood sugar levels in the morning.
quote WebMD, when preparing to wake up in the morning, the body releases a surge of hormones that can work against insulin and cause blood sugar levels to rise. This is a concern for diabetics.
However, this condition can affect anyone, not just diabetics. And usually, it’s not a problem because the body naturally produces insulin to fix it.
The increase in fasting blood sugar in the early morning or early morning is known as the dawn phenomenon or dawn effect. This condition generally occurs between 02.00-08.00 WIB.
However, the body of a person with diabetes may not be able to respond in the same way. This can result in consistently high blood sugar levels in the morning.
In fact, if blood sugar levels rise continuously, including in the morning, it can increase the risk of long-term complications.
Also Read: Just change this habit, for those who want to prevent high blood sugar
How to lower blood sugar in the morning
Some ways that you can take to lower blood sugar levels in the morning without drugs are through lifestyle improvements and dietary changes.
If simple lifestyle changes don’t work, people with diabetes should consult their doctor to determine the best approach to lowering their blood sugar levels in the morning.
Here are some ways to lower high blood sugar in the morning that you should consider:
1. Limit carbohydrate intake at night
Launch Very Well Health, diet plays a major role in managing diabetes and maintaining healthy blood sugar levels. Diabetics should have an understanding of the best and worst foods for their disease.
Carbohydrates are an important part of any diet, but they should be eaten in moderation. It is important to note that the body converts 100 percent of the carbohydrates we consume into glucose.
For this reason, people with diabetes are encouraged to be able to use carbohydrate counting to track how much carbohydrates are consumed.
Also Read: These 8 vegetables and fruits are effective in lowering blood sugar, lo
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