Parapuan.co – World Obesity Day commemorated every March 4th.
This reminds us to be able to maintain an ideal body weight.
Because obesity can affect health and can be a risk factor for various dangerous diseases.
Well, for a friend who wants to lose weightyou can try it by paying attention to the following things.
No need to do diet tight and exercisingyou can lose weight by doing these 7 things.
1. Improve cooking skills
Understanding how to prepare food and developing better skills in the kitchen can be a powerful way to lose weight without reducing food intake.
People who have more knowledge about how to cook different foods are more likely to eat a wide variety of highly nutritious ingredients, including fruit and vegetables, which are great for weight loss.
As quoted from Medical News Today, in fact, researchers are increasingly linking weight gain and obesity to poor cooking skills. People who are not confident in the kitchen can try taking cooking classes or watching cooking videos online online.
Also Read: High in Nutrients, These are the Benefits of Eating Almonds which are Natural Medicines
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