Without a diet… How do you get rid of 10 kilograms in a week?

04:06 PM

Sunday, December 10, 2023

Written by Nada Najid:

Achieving ideal weight is on the minds of many people who aspire to lose weight in simple steps within a short period of time.

In the following lines, the Consulto presents a list of some guidelines that will help you get rid of excess weight in a short period of time, according to a report published on the “Medicalnewstoday” website.

Steps to help you lose 10 kilograms within a week

1. Follow a low-calorie diet

It is preferable to follow a low-calorie diet to achieve weight loss, and doctors advise not to eat less than 1,200 calories per day while trying to lose weight.

2. Avoid fast food

Avoid fast food that contains high levels of carbohydrates, salt, and sweets, as they are among the main factors that cause weight gain.

3. Add lean protein to your diet

Eating lean protein helps build muscle and contributes to feeling full after meals.

4. Climbing stairs and walking

Climbing the stairs and walking during rest periods can help burn calories, so doctors advise that you be sure to follow this habit constantly to reach the ideal weight.

5. Do high-intensity cardio

Practicing high-intensity cardio can help lose weight effectively, and one study showed that individuals who did high-intensity cardio three times a week lost significant weight over a period of 15 weeks, compared to individuals who were satisfied with constant exercises.

6. Do resistance exercises

Resistance training or weight lifting helps protect your metabolism and burn calories.

7. Eat fewer carbohydrates

Avoiding carbohydrates, such as bread, can help achieve weight loss, especially for people who have health problems or want to improve their health.

You must be careful and make sure to consult a doctor before starting any weight loss program, especially for people who suffer from certain health problems, because some diet systems followed without consulting a doctor may be accompanied by some risks, such as an increased possibility of developing gallstones, headaches, fatigue, and menstrual disorders.