KONTAN.CO.ID – Losing weight to achieve the ideal weight does require hard work. Well, here’s how to lose weight without dieting.
To keep your weight down and steady at your ideal size permanently, the best you can do is to lose weight slowly.
quote WebMD, many experts say, you can lose weight without going on a diet. The key is to make simple changes to your lifestyle.
Here are 10 simple and painless steps that you can apply to lose weight without going on a diet.
1. Breakfast every day
You can use regular breakfast every morning as a way to lose weight and maintain your ideal weight.
“A lot of people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day,” says Elizabeth Ward, author of the study. The Pocket Idiot’s Guide to the New Food Pyramids.
Ward said, a study showed that people who eat breakfast have a lower body mass index (BMI) than those who skip breakfast.
In addition, those who eat breakfast also perform better, both in school and in the boardroom.
Ward suggests eating a bowl of whole grain cereal with fruit and low-fat dairy for your breakfast. Besides being nutritious, this menu is easy to make and doesn’t take long to process.
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2. Close the kitchen at night
Set a time when you will stop eating so you don’t revert to your old hobbies of munching on late-night snacks or snacking while watching television.
If you’re craving something sweet after dinner, a healthy alternative is to have a cup of tea and suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt.
Then, brush your teeth. That way you won’t be tempted to go back to eating or drinking anything.
3. Choose liquid calories wisely
Drinking sugary drinks certainly has an impact on the accumulation of calories, but does not reduce hunger like eating solid food.
Alternatively, consume water, sparkling water with oranges, skim or low-fat milk, or real fruit juices in small portions.
You can also have a glass of nutritious and low-calorie vegetable juice to keep hunger at bay between meals. Then, reduce alcohol consumption because the calories can add up quickly.
Also Read: Good news! Lemongrass Effectively Lose Weight
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