If you do not want to rely on strict diets and sweaty sessions in the gym, we have now found the ideal solution, thanks to which you can continue to eat whatever you want, but still save calories and lose weight …
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Anyone who wants to lose a few extra kilos to get in shape for the upcoming spring knows how hard a diet can be. Because giving up all favorite foods and treats can spoil your mood in everyday life, which is why we often give up halfway or an unpopular yo-yo effect is waiting for us after weeks of hunger. To lose weight, basically only one formula is important: A calorie deficit is required. In other words, you need to consume fewer calories every day than you consume in your basal metabolic rateThis is the only way the pounds melt. But since it’s easier said than done, we have now found a trick that helps you to keep track of your calories and without having to do without anything …
How a calorie diary helps you lose weight
At the moment we are still in the cold winter, but the new season starts earlier than we think and the temperatures will soon rise again and let us carry out our airier trend pieces for spring, which we have just introduced to you. If you want to get rid of a few extra pounds by then, there are a variety of diets to choose from, but these are often accompanied by strict waivers. If you would prefer to use a gentler method that does not have to do anything, you can get your money’s worth with a special trick, The best thing to do is to create a calorie deficit, the state in which we use more energy than we supply our body with through food Calorie diary, in which we simply write down our daily meals and food, including quantity and calories,
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It is less about what we eat and more about how much we eat – so if you are in the mood for chocolate or pizza, you do not have to do without it, but simply adjust your eating plan accordingly, so that at the end of the day the calorie balance Right. To lose weight healthy, we recommend saving 300 to 500 calories a day, which will help you lose about 0.5 kilos a week, The advantage of slow weight loss: We can hold our weight better afterwards without being surprised by cravings or a yo-yo effect. In addition, the body needs enough energy to maintain all body functions, metabolism and the immune system, In order to plan the change in diet perfectly and to track it daily, one is recommended Calorie diary, You can do that on Amazon Paperback “Simply count calories: eat everything and always stay in frame” Shop now for around 7 euros and soon see the kilos tumble.
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