A year has passed since the pandemic changed everyone’s life. In this period, hope and concern have followed each other incessantly. This caused an unprecedented burden of anxiety and stress. Insomnia has become part of the life of many of us, as demonstrated by the peak in consumption of anxiolytics that emerged from the latest monitoring ofAifa. The prolongation of the crisis is having a wearing effect on our entire society and the use of benzodiazepines could turn into abuse with all the consequences of the case.
In contrast, but with the same goal, in the last year alternative medicine and in particular the crystal therapy. A natural therapy with very ancient roots that aims to heal with the power of stones.
With these stones you can fight anxiety, stress and insomnia. Which are the most suitable?
Crystal therapy promises to act on the causes of anxiety, stress and insomnia. Unlike medicines that focus on fighting symptoms. So for this type of malaise, stones that increase self-awareness are recommended. In particular:
- lapis lazuli, a blue stone that promotes relaxation and rest;
- agate, a stone of volcanic origin that with its properties facilitates the acceptance of events, contrasts bad mood, depression and hypochondria;
- amethyst, a beautiful purple stone known for its beneficial effect in diseases affecting the nervous system;
- rose quartz, a very common stone that acts on the environment in which it is placed, dissipating the negative energies that affect us;
- topaz, a stone found in different colors and which seems to be able to fight depression and stress.
How to use the stones?
The use of stones in crystal therapy depends on the type of stone used but also on its size. The desired result can be achieved through daily use, always bringing the stone with you in contact with the skin. Or, by applying it temporarily, placing it in an environment or meditating with the crystal in your hands.
Can these stones be used to counteract anxiety, stress and insomnia? Even if the scientificity of crystal therapy has never been proven, there are still no side effects. So, as the saying goes, trying doesn’t hurt.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
