Staring at a computer screen can lead to a pounding headache when you get home. Unfortunately, the screen time doesn’t stop there. Your phone and other screens also play a role, but they’re unavoidable. That’s why we tell you 6 tips to reduce or even prevent headaches caused by your computer screen.
1. Special glasses
If you are still in school or perhaps already have a job, a laptop or computer is extremely important. Chances are you spend all day staring at a computer screen, which gives you a huge amount of blue light. This light is the cause of your headache. Today, therefore, there are glasses that filter and neutralize blue light. This gives your eyes a little more rest and reduces or prevents headaches. Freddo!
2. Night shift
For someone who is not used to wearing glasses, wearing them can be a big step. Luckily, we have a solution for that too. You can often put your phone and other screens on the night shift. This makes the light from your device look more yellow than blue light. so you don’t have to buy glasses for that.
3. Look away
Why didn’t we know yet? As it turns out, every 45 minutes you stare at a screen, it’s recommended that you look away for five minutes. Don’t grab the phone, otherwise this tip is obviously useless. So after 45 minutes of hard work, you need to do something else — that doesn’t involve a screen — in order to keep working without headaches.
4. Stretching exercises
In those five minutes it’s tempting to grab the phone. You’re not going to sit around doing nothing, are you? Well, when you are focused on studying or working, you are most likely standing still. We therefore recommend that you get some exercise during those five minutes. Stretch your neck and shoulder muscles with stretches so you can relax afterward completely zen can continue to work.
5. Screen time
Is your headache still not getting better? Check the screen time of your phone (or other screens). We need a screen for nearly all of our daily activities these days, so sometimes we get too much blue light going unnoticed. Schedule your screen time and try to limit it as much as possible. It will really make a difference.
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6. Reduce triggers
Your headache can be caused by your computer screen, but other factors can also play a role. Hormones, food, stress, and sleep are just a few examples of possible causes. So try to reduce these factors as much as possible, so that the headache caused by your computer screen is less intense.
