That Jennifer Lopez looks to get through a ring, she owes, among other things, to her good genes, the right diet and hard training. For example, her abdominal exercises are quite spicy. Maybe her buttock exercises are more manageable? Jennifer’s personal trainer Tracy Anderson shares a few exercises for good buttocks.
Train hard
Tracy Anderson is one of the most famous celebrity trainers in Hollywood. For example, the American fitness entrepreneur helped stars such as Gwyneth Paltrow, Tracee Ellis Ross, Alessandra Ambrosio, Victoria Beckham and Nicole Richie to get their dream body.
Jennifer is also one of her clients. Recently, the trainer shared which exercises Jenny from the Block regularly does for her buttocks.
buttock exercises
For the buttock exercises you only need a yoga mat. If you want to make the exercise a bit harder for yourself, you can also choose to put on ankle weights. Don’t underestimate the workout! Even if you don’t use weights, you will sweat.
Alternatives
Can’t quite keep up with the video below? Don’t worry, it’s quite spicy too. If you can’t keep up with the exercises, try to divide the schedule over the week. By performing one of the five exercises every day, you are also doing very well. Let’s go!
Source: Health, Tracy Anderson | Image: BrunoPress | Video: YouTube
