With the increase in Corona infections … 5 natural prescriptions to strengthen the immune system

The healthline website revealed some natural drinks and recipes rich in nutrients essential for daily health or to fight viruses such as a cold or the flu andCorona Virus Also… –

Read also ..

Oranges and grapefruit

This drink contains more citrus than the recommended daily amount of vitamin C, and vitamin C contains antioxidant properties that protect the cells of the body from substances that harm the body, vitamin C deficiency can lead to a weak immune response and the inability to properly fight infection.

Research has shown promising results with an intravenous infusion of vitamin C as a treatment for Covid-19 virus, if you have a flu virus, higher doses of vitamin C may lead to less severe symptoms and a faster recovery.

Green apples, carrots, and oranges

Carrot, apple, and orange are a successful combination to help your body protect itself and fight infections, and apples and oranges give you vitamin C.

Vitamin A, which is also necessary for a healthy immune system, is found in carrots in the form of the antioxidant beta-carotene, and carrots also contain vitamin B6, which plays an important role in the proliferation of immune cells and the production of antibodies.

Beets, carrots, ginger and apples

This fortifying juice contains three root vegetables that will help your immune system and reduce inflammation symptoms from bacteria caused by the infection.

– Tomatoes

The best way to ensure that the tomato juice is fresh and does not contain a lot of added ingredients is to make it yourself. Tomatoes are rich in Vitamin B9 known as folate. Helps reduce the risk of infection, tomatoes also provide modest amounts of magnesium and is anti-inflammatory.

Strawberry and kiwi

Strawberries and kiwi are other healthy options that can be included in drinks filled with vitamin C, and you can add milk as a good source of protein and vitamin D. It is achieved through sunlight, diet or nutritional supplements from the risk of developing a respiratory infection such as pneumonia or influenza and corona virus.

– .