Eid al-Adha is taken into account a season of pleasure for kids, and a spiritual and social occasion by which there are lots of visits and conferences between individuals, whereas they eat meat and sweets and drink sweetened juices and stimulants in portions giant, which might be the rationale. a problem for these with sure well being circumstances, particularly since Eid is coming this yr attributable to a warmth wave in lots of international locations.
Amongst those that ought to be cautious and monitor their well being situation are sufferers with each sorts of diabetes, based on what gastroenterologist Hakmiyya Manad informed the Al-Hurra web site, which ‘ clarify the necessity to keep away from sweets which might be wealthy in sugar.
She identified that it’s attainable to cut back conventional sweets and search for wholesome options, akin to contemporary fruit or sugar-free sweets.
She pressured the necessity to eat average quantities of meals, as a result of “meals ought to be divided into small quantities, and keep away from consuming rather a lot on the identical time to forestall excessive blood sugar ranges.”
She additionally warned about the necessity to monitor blood sugar ranges, utilizing glucose meters repeatedly, and adhering to medicines as prescribed by the physician.
Relating to sufferers with hypertension, a household medication specialist, Nisreen Hammad, defined in her interview with the Al Hurra web site, that it’s essential to keep away from salty and fatty meals, akin to pickles, canned meals, nuts, and sweets filled with fats, and exchange them with grilled or cooked meals in a wholesome manner.
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The specialist additionally centered on the necessity to drink sufficient water, to keep away from dehydration and assist coronary heart well being.
She additionally believed that it’s a good factor to apply average bodily exercise or gentle train about two hours after consuming to keep away from hypertension.
Transferring on to debate ldl cholesterol sufferers, who could must eat quite a lot of meat throughout Eid, Manad noticed the necessity to “scale back saturated fats,” by lowering the quantity of fatty meat and meals which might be wealthy in saturated fats, and provides precedence to white. meat like hen and fish, as an alternative of purple meat.
In the identical context, it’s vital so as to add fiber to the eating regimen to extend coronary heart well being and scale back levels of cholesterol. On this regard, medical doctors suggest consuming extra greens and complete grains.
The specialist additionally requested to not keep away from meals which might be fried, and to decide on wholesome cooking strategies akin to grilling or boiling as an alternative of frying.
Research: The way in which we measure blood stress is flawed
Research: The way in which we measure blood stress is flawed
Relating to methods to care for kids in international locations that undergo from warmth waves throughout Eid, a common medication skilled, Walaa Rajia, informed the Al-Hurra web site that it’s vital to make use of lotions that shield in opposition to the dangerous rays of the solar, utilized to the pores and skin. youngsters and continuously updating them all through the day.
She additionally emphasised the significance of selecting applicable clothes for them, in order that it’s gentle, unfastened and light-colored, to maintain their our bodies cool.
The physician known as for avoiding direct daylight as a lot as attainable, particularly at peak occasions from 11 am to round 4 pm, and on the lookout for coated playgrounds.
She additionally steered that youngsters be inspired to drink water and a few wholesome juices, to keep away from dehydration.
2024-06-15 10:00:04
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