Ginger is one of the famous plants used in many things both in food and beverages because it contains a high percentage of vitamins and nutrients which maintain the health of the body and protect it from diseases and viruses.
According to the website goodrxThere is evidence that Ginger It can help relieve morning sickness and other bothersome pregnancy symptoms
While ginger didn’t do much in the way of reducing vomiting, the review notes that ginger is a safe way for pregnant women to manage nausea without major side effects..
One study found ginger to be a safe and effective way to prevent nausea and indicates that consuming 1,500 mg of ginger spread throughout the day is just the right amount to relieve nausea.
Ginger can help relieve menstrual pain.
A February 2009 study in the Journal of Complementary, Alternative Medicine compared the effects of ginger, mefenamic acid (an anti-inflammatory drug), and ibuprofen on pain in women with menstrual cramps. The clinical study found that all three treatments helped reduce pain, all providing the same amount of relief..
In other words, no treatment has been found to be more effective than another, including ginger. While more research is needed to fully support ginger’s period pain-relieving powers, this preliminary study strikes a promising tone, especially given the relative safety of consumption. of ginger..
Ginger can fight infections.
Chronic inflammation can increase your risk for many health conditions, including some cancers, type 2 diabetes, rheumatoid arthritis, and neurodegenerative diseases like Alzheimer’s. .
Eating ginger may act as an antidote to this type of inflammation. A 2017 systematic review looked at the results of a number of studies, noting that 6– Ginger the main pharmacologically active constituent of ginger, has some promising anti-inflammatory properties.
6 was also linked– Ginger With antioxidant effects. The ingredient is considered a safe and effective adjuvant in traditional medicine systems, although more research is needed.
Ginger relieves muscle pain and arthritis symptoms.
An earlier November 2001 study in Arthritis & Rheumatism found that participants given ginger extract experienced more relief from knee pain than a control group..
“Research shows that ginger affects certain inflammatory processes at the cellular level,” study lead author Roy Altman, MD, of Medicine, said in a statement.” .
However, more research is needed to confirm ginger’s pain-relieving properties.
Ginger helps you lose weight.
Obesity and inflammation are often linked. Because studies have shown ginger can have a positive effect on inflammation, researchers believe it may also positively affect people with obesity..
However, ginger weight loss research is complex because most of the studies were animal studies or small human studies. However, a 2018 meta-analysis and systematic review of ginger’s effect on overweight participants and the obese found that taking ginger supplements reduced body weight and waist-to-hip ratio, fasting blood sugar, and insulin resistance (which can help ease symptoms of type 2 diabetes) in the participants. However, no significant changes in BMI were observed (body mass index).
There is some evidence that consuming ginger may promote satiety, which may help people consume fewer calories throughout the day. A 2013 study found that men who consumed 2 grams of ginger powder dissolved in hot water along with breakfast reported feeling hungrier than a control group..
However, the results across studies are inconsistent because they often don’t compare important factors such as dose, active ingredients used, and how long study participants are monitored..
Despite what you may hear about consuming ginger and boosting your immune system, ginger likely won’t do anything in this regard. Some have even suggested that ginger may help treat and prevent infections such as: COVID-19. This claim is completely without evidence .
Additionally, ginger will not fight any medical conditions or any unhealthy habits you may have. The best advice for staying healthy and preventing disease progression is to eat a balanced and nutritious diet, exercise regularly, not smoke, drink alcohol in moderation, and maintain a healthy weight..
How should I take ginger and is it safe?
While consuming ginger is generally considered safe, it is always possible to eat too much of the good stuff. Side effects associated with ginger appear to be mild and include heartburn, stomach pain, and burning mouth..
If you take certain medications (especially blood thinners) or are pregnant, talk to your doctor before starting a ginger regimen..
