With one spice pill, you will eliminate the belly and the appendages of the buttocks. Take it before bed and you will get rid of it in one day. You will lose weight in the abdomen.

Aden – Yasmine Abdel Azim – In the end, this healthy and delicious drink can be consumed daily before main meals to help remove excess fat in the abdominal area and achieve the ideal weight. It should be taken regularly and with adherence to a healthy diet and exercise Sports For best results. Don’t forget to consult your doctor before adopting any new diet or taking any nutritional supplements.

Then take it twice a week in the morning and evening before bed, and you will feel the difference within a short period.

Benefits of cardamom:

Cardamom, also known as cardamom in many countries, contains a wide range of nutrients, and among the prominent benefits that we benefit from it can be mentioned as follows:

1. It acts as an anti-inflammatory and protects against many diseases.

2. It contains antioxidants that help protect the body from damage caused by free radicals.

3. It helps solve digestive problems such as stomach ulcers and enhances the health of the digestive system in general.

4. It treats bad breath and helps maintain breath freshness.

5. It is used as an antibacterial and is considered very effective in killing harmful bacteria.

In addition, cardamom benefits can include improving digestion and increasing metabolism when added to drinks and meals. For example, adding spices such as fennel and cloves to drinks and soups can help speed up the weight loss process, according to a study published in the American Journal of Nutrition.

Under the current circumstances, obesity affects the entire world. Much of the blame goes to the new coronavirus pandemic, which has changed lifestyles around the world and forced us to stay at home for long periods. Due to fear of the spread of infection, many have been forced to give up any activity outside the home.

Experts advise eating foods that contain high blood sugar. Cardamom seeds are used as a treatment for digestive problems, as they contain chemicals that increase the movement of food in the intestines, and thus they can treat a variety of diseases such as heartburn, intestinal cramps, irritable bowel syndrome, intestinal gas, constipation, liver and gallbladder pain, and loss of appetite. It can also be used to treat colds, coughs and bronchitis. Cardamom seeds also contain other health benefits such as relieving inflammation of the airway, mouth and throat.

Overeating usually occurs after dinner when a person is calm and relaxed. Eating snacks in front of the TV is one of the easiest ways to sabotage a healthy diet. This problem can be overcome by closing the kitchen after a certain hour at night or by eating light, low-calorie meals that do not exceed 100 calories.

Nutrition experts warn against using diuretics as a means of losing weight, as they have been proven to increase urine secretion and temporarily remove large amounts of water from the body, which may lead to temporary weight loss. Unfortunately, this weight loss quickly returns after consuming fluids and appears again. Instead, he recommends herbal remedies such as filling, satiating and appetite suppressants to aid in weight loss. This can be achieved by removing waste from the body and following a diet rich in fibre, as recommended by herbalists.

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