“With common sense I have lost more than 50 kilos”: simple approach is successful for Frank (48) | Healthy food

From 146 to 94 kilograms. With a lot of walking, cycling, counting calories, weighing ingredients and extraordinary discipline, Frank Depoorter lost the average weight of a twelve-year-old in a year and a half. Frank Depoorter and dietician Michael Sels talk about the success of this simple approach: eating less and exercising more.