Written by Marwa Mahmoud Elias Wednesday, November 15, 2023 10:00 AM
As winter approaches, the body’s need for many elements, vitamins, minerals, etc. increases. With cold weather, the body needs vitamins that enhance its strength, maintain and strengthen its energy level, to resist any weather changes and cold that may occur to the body that may weaken its defenses.
A report published on the midwest orthopaedic medical website stated that you can face the cold winter and its depression and enhance your energy and activity during it, and perform all your activities fully without laziness or fear of the cold weather, by adjusting your diet and enhancing it with the necessary vitamins necessary for the body’s health and strength, to feel warm. And activity at the same time.
Vitamin D – according to the report – is one of the most important Vitamins Necessary for the body in cold weather, you must increase your consumption of it during these cold winter months, and search diligently for it from its food and medicinal sources because the body desperately needs it for several tasks:
Strengthening the body’s strength, immunity, and defenses against colds, influenza, nasal congestion, and respiratory problems.
Enhancing the body’s energy to feel strong and able to exert effort and not give in to lethargy.
– Increasing the metabolism process in a strong and beneficial way so that the body can benefit from food.
Absorption requires exposure to sunlight, thus feeling warm and benefiting the body.
The vitamin protects against mood swings and the well-known winter depression.
Strengthening the body’s strength to fight infections, wounds, and disease problems.
Enhancing bone strength and relieving bone pain during cold weather.
Vitamin D can be benefited by taking it as a medicinal supplement or eating a lot of egg yolks, and some other foods such as animal liver such as beef liver, eating nutritious mushrooms, and healthy fish of all kinds and shapes.
2023-11-15 08:00:00
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