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The 7 recommendations for making the mountain sun his friend
Table of Contents
To enjoy the snow, the mountain and their benefits safely, dermatologists issue 7 recommendations:
- Apply an index cream 30 to 50 to all areas of the body where the skin is exposed (neck, face, ears, etc.) and this even if the sky is cloudy (the UV rays cross them);
- Cover with gloves, a cap – important because the sunburn of the scalp exist indeed - and a scarf;
- Wearing sunscreen covering to protect the eye area, extremely sensitive areas;
- Protect the lips with a PFS 50 index balm. These are particularly exposed to the mountains,with the wind and the cold along with the sun;
- Even in the mountains,the 2-hour rule between each sun protection application must be respected;
- Favor solar products designed for the mountains;
- Continue to protect yourself. Even tanned!
note: skin cancers are due to ultraviolet B (UVB) and A (UVA) radiation. Carcinomas and melanomas are both most frequently enough linked to exposure to excessive and chronic sun.
Protecting Your skin in the Mountains: Expert Interview
as winter sports enthusiasts gear up for the ski season, it’s crucial to remember the importance of sun protection. While the snow and cold may seem like a barrier, the sun’s UV rays can still cause important skin damage. We sat down with Dr. Emily Thompson, a renowned dermatologist, to discuss the essentials of mountain sun protection.
Interview with Dr. Emily Thompson
The 7 Recommendations for Making the Mountain Sun Your Friend
To enjoy the snow, the mountain, and their benefits safely, dermatologists issue 7 recommendations:
- Apply an index cream with SPF 30 to 50 to all areas of the body where the skin is exposed (neck, face, ears, etc.) and this even if the sky is cloudy (the UV rays cross them);
- Cover with gloves, a cap – important because the sunburn of the scalp exists indeed - and a scarf;
- Wearing sunscreen covering to protect the eye area, extremely sensitive areas;
- Protect the lips with a PFS 50 index balm. These are especially exposed to the mountains, with the wind and the cold along with the sun;
- Even in the mountains, the 2-hour rule between each sun protection submission must be respected;
- Favor solar products designed for the mountains;
- Continue to protect yourself. Even tanned!
Note: Skin cancers are due to ultraviolet B (UVB) and A (UVA) radiation. Carcinomas and melanomas are both moast frequently enough linked to exposure to excessive and chronic sun.
Q&A with Dr. Emily Thompson
Why is sun protection so important in the mountains?
Senior Editor: Dr. thompson, can you explain why sun protection is crucial for those spending time in the mountains?
Dr. Emily Thompson: Absolutely. The high altitude and reflection of UV rays off the snow can intensify sun exposure. This means that even on cloudy days, the risk of sunburn and long-term skin damage is significant. The thin atmosphere at higher elevations allows more UV rays to penetrate, making sun protection essential.
What are the key areas to protect?
Senior Editor: Which parts of the body are most vulnerable to sun damage in these conditions?
Dr. Emily Thompson: The face, neck, ears, and lips are particularly vulnerable. These areas are frequently enough exposed and can be easily overlooked. Additionally, the eyes are extremely sensitive, so wearing protective sunglasses is crucial.
How often should sunscreen be reapplied?
senior Editor: How frequently should one reapply sunscreen while spending time in the mountains?
Dr. Emily Thompson: It’s important to reapply sunscreen every two hours, even if the label claims all-day protection. Sweating, wiping your face, and exposure to the wind can reduce the effectiveness of sunscreen over time. Stick to the 2-hour rule to maintain adequate protection.
Why specialized mountain sunscreen?
Senior Editor: What makes mountain-specific sunscreens different, and why are they recommended?
Dr. Emily Thompson: Mountain sunscreens are formulated to withstand harsher conditions,such as wind and cold. They often have a higher SPF and are designed to be less likely to drip into the eyes or cause irritation. Using products specifically designed for mountain environments ensures better protection and comfort.
Continuous protection even after tanning
senior Editor: Why is it important to continue using sunscreen even after achieving a tan?
Dr. Emily Thompson: A tan is a sign of skin damage. It indicates that your skin has been trying to protect itself from UV damage. Continuing to use sunscreen helps prevent further damage and reduces the risk of skin cancer. Remember, no level of tanning is safe.
Conclusion
In this insightful interview, Dr. Emily Thompson highlighted the critical importance of sun protection in the mountains. By following these seven recommendations, winter sports enthusiasts can enjoy the snow and the great outdoors safely, minimizing the risk of skin damage and long-term health issues.
