06:40 PM Sunday, January 21, 2024
The Consulto
The winter season is famous for a variety of fruits that are beneficial to humans, some of which are of great importance for cardiovascular health, because they help lower high blood pressure.
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In the following report, Al-Consulto reviews the best winter fruits for lowering blood pressure, according to the NDTV, EatingWell, and India.Com websites.
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Read also: To treat high blood pressure – 5 winter foods to eat daily
Winter fruits to lower blood pressure
1- Banana
Bananas are characterized by their high content of potassium, which helps stimulate blood circulation, control blood pressure, strengthen the heart muscle, and regulate its heart rate.
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2- Orange
Strengthening the immune system is not the only benefit of oranges. Some studies have shown that they also contribute to lowering high blood pressure, because they contain a high percentage of magnesium and vitamin B6.
3- Avocado
Avocados play a major role in promoting cardiovascular health, as they are rich in potassium and contain monounsaturated fatty acids to reduce harmful cholesterol in the blood.
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4- Pomegranate
Pomegranate provides great protection against cardiovascular disease, due to its good content of antioxidants, which contribute to lowering high blood pressure and reducing inflammation, such as polyphenols.
5- Apples
Apples reduce the risk of cardiovascular disease, because they contain nutrients that help control blood pressure and reduce harmful cholesterol in the body, such as potassium, pectin, and antioxidants.
Read also: 5 herbs that lower blood pressure
2024-01-21 16:42:38
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