“Win the Battle Against Hay Fever: 5 Alleviating Tips for Pollen Allergy Sufferers”

Nothing is more annoying than having hay fever. If the symptoms flare up, it can really ruin your day. However, with a little planning you can win the battle against the pollen and greatly alleviate your complaints.

Hay fever is another word for pollen allergy. There are three types of pollen you can be allergic to; tree pollen, grass pollen and weed pollen. They all produce light, fine pollen that is carried from one plant to another by the wind. Much to the chagrin of many hay fever sufferers.

Stay on top of hay fever with the help of these tips

Some people are allergic to one type of pollen, while others experience symptoms from all three. Whatever type of hay fever you have: we have a number of tips for you that can alleviate your complaints. Keep in mind that none of these tips will prevent you from developing symptoms. They will only reduce your complaints.

#1 Dress up regularly

When you walk outside, those pesky pollen float almost everywhere. No wonder they stick to your clothes. Therefore, make sure that you put on a different outfit as soon as you get home.

Pat your jacket and clothing well and, if necessary, put some clothing in the wash. Everything to ensure that you suffer from hay fever as little as possible. It is better not to hang the wet laundry on a line outside, because the garden is also full of pollen. Then you can start all over again.

#2 Are you going out? Then use Vaseline and sunglasses

Hay fever occurs when pollen gets into your nose. So you need to make sure that your nostrils are well protected. A good dose of Vaseline can help you with this. If you put petroleum jelly around the nostrils, a large part of the pollen sticks to it. This way, a lot less pollen ends up in the airways.

If you suffer from irritated eyes due to the pollen, sunglasses may be useful. Choose your sunglasses carefully. It works best when there is as little space as possible between the glasses and your face.

#3 Hay fever triggers: avoid these foods

You can even relieve hay fever by (temporarily) changing your eating pattern. It has everything to do with histamine. This is a chemical that the body produces in response to an infection. It is the same substance that your body produces when you have hay fever complaints.

However, there are some foods that are naturally high in histamine, or that encourage your body to produce histamine. Eating a lot of these foods during pollen season can make your symptoms worse. These triggers include pickles, salted and smoked meat or fish, cheese, and nuts. Make sure you leave these products in the fridge for a while.

#4 Get out of the city and get some fresh air on the coast

It may not be obvious, but some studies have shown that hay fever symptoms are worse in the city than in the countryside. The reason for this is the high air pollution. That has a bad effect on the airways.

A day at the beach, on the other hand, can do wonders. The refreshing sea breeze pushes fresh, cold air into your lungs, calming your symptoms. In addition, the wind blows pollen inland, so the pollen probably does not reach your nose.

#5 Stop smoking and drinking alcohol

Any form of air pollution has a bad influence on your hay fever. So smoking is anything but a good idea. Cigarette smoke can irritate your airways and make your allergies worse.

And we just talked about that irritating histamine. Alcohol is also loaded with histamine. That is why it is better not to drink beer or wine during the pollen season. If you find it difficult to cut down on alcohol, we have a number of tips for you. You can find them in the article below.

5 sober scientific tips to stop drinking